RF Strength & Conditioning

DAD BODS!

INTRODUCING NEW CLASS FOR NONE MEMBERS & MEMBERS

DADS, THIS ONE’S FOR YOU 💪

Introducing Bodybuilding class for Dads — a no-nonsense class built for busy men who want to get stronger, leaner, and feel like themselves again.

Whether you’re chasing the kids, stuck at a desk all day, or haven’t trained in years, this program is designed to:✅ Build real strength✅ Drop body fat✅ Boost energy✅ Improve mobility & reduce aches✅ Give you time that’s just yours

No egos. No extreme workouts. Just smart training, proper coaching, and a group of like-minded dads getting after it together.

From Sunday 8th March I will be running a 4 week block Sunday morning 8:30am - 10am 👊 All fitness levels welcome📩 DM us to book your spot — spaces are limited.

Starting Su

Stop saying you’ll start “next week.” Let’s get to work.

HYROX SIM!
Date: Sunday 8th March
Open and Pro categories individual or pairs.
Dm us for more information and to book your spot.

Environment breeds results 🫡

We’ve got the programming and coaching to get you there! Keep booking in, showing up and training with intent.. then see what happens 😎

Always remember to leave our door pushing it as much as you possibly can!

show up each day for yourself 📍💙

Need a fresh start for your training in 2026💪🏽

At RF we get you back on track by our:

▪️Structured Programming
▪️Coach led classes
▪️Uplifting community
▪️Accountability
▪️Results guaranteed

Message to book a Free Consultation with one of our coaches to discuss and plan how to achieve your goals!

Good luck to over 40 members competing this week 🔥

Congratulations to our Rf members on winning both Rx & open categories 🔥🙌🏼💪

Hyrox Dublin prep

We will be running our next Hyrox sim Sunday 2nd November singles or pairs both open & pro catagories. If you are interested DM to book!!

Come try a class & see what we’re all about 👇🏽

🏋🏼‍♂️ Learn new skills
🧱 Push your limits
🤝 Be part of a supportive community

Get fitter, stronger, and healthier no matter where you’re starting from. Every workout is scaled to suit you, so no experience needed. Just show up, stay consistent, and the results will follow. 🔥

📩 Message us to get started. Let’s go! 💪

💥We’re Hiring: Strength & Conditioning Coach + Full-Time Personal Trainer!

Are you passionate about helping others reach their full physical potential? Do you thrive in a high energy gym environment where results and community matter? We’re growing and we’re looking for the right people to grow with us!

Position 1: Strength & Conditioning Coach
We’re looking for a motivated, knowledgeable coach to lead group sessions and work with athletes of all levels. You should be confident guiding and coaching strength & conditioning sessions, with a focus on form, performance, and injury prevention. Experience with sports performance training, Olympic lifting, or functional fitness is a major plus.

Position 2: Full-Time Personal Trainer
This role is perfect for someone who wants to build a strong client base and be part of a supportive, driven team. You’ll deliver 1-on-1 training tailored to individual goals, help with member assessments, and support overall gym development. We’re offering a consistent schedule and the opportunity to grow within a results focused environment.🙏

📧 To apply, send your CV and a short message!
📍 Location: RF STRENGTH AND CONDITIONING

Want a new start to your fitness journey?

🔸Do you need structure to your training?
🔸 Do you need to be coached?
🔸 Do you need a supportive community?

We’ve got the perfect set up for you to achieve your goals! Just send a message to start ✔️

RF Hyrox simulation kicks off tomorrow🔥

Get your rest and get ready for a big push tomorrow morning🫡