Zenith Sports Therapy

Some useful tips as cycling season is upon us.

The Primary Muscles Used for Cycling and How to Train Them Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

Some great but simple stretches for Runners.

5 Simple Stretches for Runners - Runner's World Australia and New Zealand Jump-start recovery with these standing stretches

Great article for those who are taking up running for the summer months with 5km & 10km goals in mind.
Train Hard - Rest Hard.

How to keep injury-free | Fit Magazine Sometimes it can’t be avoided but minimise your chances by getting your training and technique right – and have the occasional break, writes Liz Costigan

ACL Injury Explained

https://www.facebook.com/PhysiotherapyCzech/posts/10152839462134240:0 https://www.facebook.com/PhysiotherapyCzech/posts/10152839462134240:0

Sciatica Pain Explained

https://www.facebook.com/PhysiotherapyCzech/posts/10152836163149240:0 https://www.facebook.com/PhysiotherapyCzech/posts/10152836163149240:0

Plantar Fasciitis Stretches Plantar fasciitis is one of the most common causes of heel pain, affecting primarily individuals between 50 and 65 years old or younger persons who push their feet more than usual. It can happen in one foot or both feet. It has to do with the swelling and...

Excellent article on Groin Injury by Santry Sports Clinic

Dr Éanna Falvey - Athletic Groin Pain

3 steps to build groin strength and flexibility Fix yourself with these moves

4 foam roller exercises Massage your own muscles and boost your performance