Marian Heffernan Physical Therapy and Sports Injuries

Couldn’t be prouder of him. Thankful for everyone who has been apart of this. So lucky to have had some great coaches and mentors Ringmahon Rangers AFC Beaumont boys school Douglas Com, Blackrock National Hurling Club Fai St Michael’s Fc Cork City FC, Conor Meade, Siri 7, and all family and friends who have helped and supported along the way ❤️🖤

We can confirm that Cathal Heffernan is to join , after the Italian side exercised their option to sign him permanently following his loan spell.

Full story 👇🏼
https://www.corkcityfc.ie/home/2022/06/20/heffernan-completes-permanent-ac-milan-switch/

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It's a very exciting day for Togher AC today as, at precisely 4.36pm (GMT), senior member Liam Harris will take to the track at the Meeting d'Athletisme de l'Eure in France to compete in the 1500m. Liam is looking to open his season in strong form following a month of Winter training in South Africa.

You can watch live on the event's page here:
https://m.facebook.com/meetingdeleure/

Best of luck Liam!

Great to meet all the gang chatting all , Olympics sport and 20/20 Lovely to meet the guests Micheal Murphy, and of course the lovey Muireann and Martin. #2020 @ Virgin Media One

So happy we got the opportunity to do this for , it’s such a worthy charity and they continue to support cork families living with autism. .heffernan .heffernan .carr18 @ Kilruddery Estate

Delighted to share the stage at last nights q&a on the drive behind the 20x20 initiative. Starting out in underage sport going through the drop off years and coming out the other end still wanting to compete... Having a baby 🤰 and returning to sport and had the honor of competing at European, World and Olympic level with a 4+year old child....Becoming apart of my husbands coaching team in 2012 where years of hard work culminated in him becoming European/World and Olympic Medalist.... To our life now raising our kids hoping that the experiences we shared with through our training/competition days will have a positive impact on them and will not label or inhibit any decision they choose. @ University College Cork

Happy Halloween from these spooksters 🕸🕷🕸🧟‍♂️🧟‍♀️. The girls wanted to go as monster high Frankie and Drackulora this year 💀👻💀 The rain isn’t stopping them watch out everyone 🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸 @ Blackrock, Cork, Ireland

What a journey it has been to this point for our son .heffernan getting his first Cap for Ireland 🇮🇪.
Being a massive part of our sporting career, training camps and competitions. It is a pleasure to see him go through his own sporting milestones🇮🇪⚽️🏐. Thank you for the coaching put into cathal to date. You try to do your best as a parent and expose them to different worlds and opportunities. The freezing cold sidelines, wet days, wins, losses is all preparing them for everything life may throw. To say we are proud is an understatement not only for the Cap but for the person he has becoming. .heffernan

Myself and Rob had the honor of launching the annual Barnardos Collection Day with the kind support of Dell Technologies. Today they launched their local call for volunteers in Cork. The children’s charity, who work with more than 17,600 children each year and has three centres in Cork, needs valuable volunteers for their National Collection Day, kindly supported by Dell, on September 13th.

By shaking a bucket or joining an in store bag pack for just two hours, each volunteer can raise up to €100 for vulnerable children in their community. People can register here: www.barnardos.ie/buckets.
What: Barnardos National Collection Day, kindly supported by Dell
When: Friday 13 September

Time: 8am - 9pm (any 2 hour shift)

Locations in Cork include:

Paul St SC Cork
Tesco Wilton
Tesco, Ballincollig
Dunnes, Ballincollig
Supervalu (Down’s) Ballincollig
Dunnes, Douglas
Supervalu Hollyhill
Supervalu Midleton
Mahon Point SC
Dunnes Stores, Macroom
Dunnes Stores, Mallow
Dunnes Stores, Charleville
Dunnes Stores, Carrigaline
Supervalu Youghal
Dunnes Ballyvolane
Wilton SC
Riverview SC Bandon
Dunnes Blackpool
Dunnes Clonakilty
Tesco Extra Douglas
Market Green SC Midleton
Tesco Mitchelstown
Dunnes Bishopstown
To volunteer on Friday 13th September please call 01-7080418. For more information, email [email protected] or visit www.barnardos.ie.

Yesterday’s festival of running opened up another great National Champions. This event merged athletes of all levels and ages we were delighted to meet everyone and share with them our love of athletics and sport in such a positive way. @ Morton Stadium

Great to have the chats with Vivienne McCarthy and Emer O'Mahony . Thank so much for giving me the opportunity. Hope ye enjoy it 🏃🏻‍♀️

🔴THE LIFE HUSTLE - EP.13 - MARIAN HEFFERNAN🔴

Emer & Viv are in conversation with one of their ultimate girl crushes, Irish athlete Maria Heffernan who is fifth in the the all-time Irish record books for the women's 400 metres.

LISTEN NOW ON RED EXTRA
www.redextra.ie/?pod_id=3866

Great article. Well done Jessie Barr

Feet first: Why running is good for our mental health Running has been shown to enhance our mood, reduce stress and anxiety and helps to improve our sleep quality