Córa Garvey Coaching

Normal colour at the start… the colour of me from the heat by the end!!! And Julie hardly broke a sweat!!! 😅 Thanks so much for all the generous donations for — nearly €1000!!!! Can’t believe it, thank you so much everyone. I found this year tougher than others, but as always the support, friendship, and music carries you every time. ❤️🙏🏻🌹🦋❤️

Ok, here we go, the last few days before the mini-marathon 😄 please support through our donation page: ➡️https://www.idonate.ie/fundraiser/coragarvey
...or you can just message me and I can make a donation on your behalf (via Revolut Pay etc.). We're at €310 of the €500 target 🙌 I'm blown away by the generosity 🙏 thank you so much.
It's been a tough start to 2026 and this mid-year event always lifts my heart -- it's a very emotional day, full of the most amazing women, and demonstrating how sport, connection, and laughter, is there for everyone and how we all need and encourage one another.
This will be for you mom 💞

Message me or contact .donabate to register for my hatha yoga 10am or chair yoga 11am Wednesday mornings till June 24th. Drop in available!

10 Years ago... and we've hardly aged a day 😆 Support myself and Julie as we do our *cough*th number of VHI mini-marathons -- raising funds for the Irish Cancer Society. Please donate any amount, no donation is too small, to the link below. (Or just give me cash next time you see me and I'll add it directly for you). 🙏🏻💞🤲🏻🫶🏻 Gura míle!
https://www.idonate.ie/fundraiser/coragarvey

Monday morning men’s shed at Swords with this fabulous group of gentlemen 🙌🏻 today was all about the RED… can’t wait to see what WHITE will bring us next week (I’m thinking boy band white suits, hazmat suits, or just a good crisp shirt 😂). Prof that we can practice anywhere, anytime, wearing anything we want 🌈❤️🦋 Thanks gents for making Monday morning easy to rise and shine! Off you know anyone who might benefit from connecting with others, encourage them to join local clubs, hobbies, or charities.

Dathanna an lae inniú ó naionracoisba 🌈 thosaigh muid le damhsa, ióga, cleachtaí anáil, dathú isteach, agus ar deireadh scéal álainn aireachas le bressie darbh ainm “The Magic Moment” 🙏🏻🙌🏻🧘‍♀️
Each week I base the class on a theme in nature, an upcoming event, or an emotion - this week it was Bród 💙 Proud - what makes you proud of yourself? Something that we all should all remind ourselves of every day…what can I do today to make me feel proud (yup, I’m singing it now too 😄). Bíodh seachtain álainn agaibh uilig!

Over the years I've worked with many people in business, sole traders, and across community groups, and one thing comes up again and again... if you don't prioritise self-care the way you get things done will eventually catch-up on you. So, I thought for the next little while I might publish some of the tips/tricks/thoughts that arise after my weekly sessions across the various groups, in the hope that maybe this will work as a little reminder to put your own mask on first (leveraging that tip from the flight cabin crew among you 😉)

https://www.mindfulness.ie/courses-events/reamhcursa-machnaimh---introductory-mindfulness-course-as-gaeilge

RéamhCúrsa Machnaimh - Introductory Mindfulness course as Gaeilge By using this website, you agree to the storing of cookies on your device to analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.