Yogaru

RESTORATIVE WORKSHOP - RELEARN HOW TO RELAX. This workshop is created to help you tap into the rest & restore nervous response to replenish the body and mind. Restorative teaches you how to value downtime and how to cultivate a malleable nervous system which allows you to effortlessly swap from doing to non-doing - an essential skill for good sleep cycles.

Price €15
Wednesday, June 2nd, 7:00pm - 8:30pm & a workshop recording link.

BOOK NOW THROUGH www.yogaru.ie/108-asana-shop 👆🏻. Any Qs message below 👇🏻. Check out www.yogaru.ie to learn more.

INTRODUCING YOGARU X TONN COLLABORATION.🎉 Yogaru is delighted to launch a collaboration with Tonn of our exclusive Yogaru range of t-shirts to enjoy wearing on or off your mat. Available in my online yoga shop link in bio👆🏻. Tonn are an Irish ☘️ t-shirt company who work mindfully to protect our environment with biodegradable, sustainable and ethically produced 100% organic t-shirts. Good for the planet and feels great on your skin. Check out www.yogaru.ie to learn more.

2021 THE YEAR FOR SELF CARE. This month I am taking time to look after me, so I can look after them! I’ve signed up for some workshops with MySatsang as part of their Shakti Rising series. Specifically tailored for those seeking to deepen their practice. There is 6 themed workshops including wellness rituals, Ayurveda, kundalini, japa mantra and more. Sign up for individual workshops for €18 each or enjoy all six for €95. Check out MySatsang for more info and for bookings. See you there.🙏🏼

10 DAY YOGA CHALLENGE. Join me for a 10 minutes, ten days yoga challenge to help you establish your home practice and notice the benefits to committing to just 10 minutes a day of yoga self care. Swipe left👈🏻 to see day 5-10 and the sun salutation sequence. Link in bio 👆🏻. Any Qs message below 👇🏻. Link in bio to the 108 ASANA SHOP 👆🏻. Check out www.yogaru.ie to learn more.

My first article for the fabulous Om Yoga Magazine.

Yoga and the Immune System a simple flow | Om Yoga Magazine Yoga and the Immune System, how yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started

PRODUCT LAUNCH DAY!🎉 Very excited to announce my NEW 108 ASANA A2 posters are now available in my online shop. http://www.yogaru.ie/108-asana-shop. Support your practice with this easy to use poster with all 108 signature Yogaru asana illustrations and NEW line drawing versions of the poses to help you sketch down your sequencing creations.

PHILOSOPHY - THE KLESHAS. Patanjali introduces the kleshas, or causes of suffering, before he guides us through the eight steps of the path to enlightenment. When we get caught up in stories of who we perceive ourself to be we limit our experience of life. These obstacles are:
Avidya - ‘I misinterpreted…’ not seeing things as they are, lack of clarity, incorrect comprehension.
Asmita - ‘I am…’ over identify with the ego, losing sight of who you really are.
Raga - ‘I like…’ attachment to pleasure, chasing cravings, fear of not getting more.
Dvesa - ‘I don’t like…’ aversion to bad experiences, fear of repeated past experiences.
Abhinivesa - ‘I cling on to…’ clinging to life, fear of lose or change. Check out www.yogaru.ie.

WELLFEST VIRTUAL STUDIO! Join me THIS TUESDAY, 21st JULY, 7:30am for a gentle morning flow class on the new online health and wellness platform, offering a range of classes from the comfort and safely of your own home! TO BOOK go to https://www.wellfest.ie/community/wellfest-virtual-studio-timetable. 📷

INTRODUCING WELLFEST VIRTUAL STUDIO!🎉 Launching Tuesday 21st July. Virtual health and wellness platform offering classes online from HIIT and conditioning to yoga from the comfort and safely of your own home. Catch my first gentle morning flow class Tuesday 21st July, 7:30am. Download the Glofox app in your App Store, type in WellFest and get booking.

INTRODUCING WELLFEST VIRTUAL STUDIO!🎉 Launching Monday 20th July. Virtual health and wellness platform offering classes online from HIIT and conditioning to yoga from the comfort and safely of your own home. Catch my first gentle morning flow class at 7:30am Tuesday 21st July. To sign up go to www.wellfest.com and hit link in bio.

‪CELEBRATE INTERNATIONAL YOGA DAY!!! Get 15% off with the code YOGADAY at the checkout. www.yogaru.ie Offer valid till midnight 21/6/20. ‬

RESTORATIVE WITH HOME PROPS - NEW ARTICLE & ONLINE CLASS. This restorative sequence uses household items as props and is suitable for everyone. Restorative yoga takes a body that is frazzled and puts it back together again in the kindest way possible. Links in bio 👆🏻. Any Qs message below 👇🏻. Check out www.yogaru.ie to learn more.