She Simply Levelup.goals

Sometimes, the greatest inspiration arises in moments of quiet reflection. Embrace your thoughts, let them wander, and discover the motivation within.

Join me in Your 90day body transformation challenge: ( from 19.07.2016)
Fat 👇🏻
Muscle mass 👆🏻
Flexibility improved and 🔋energy ☄👆🏻
Confidence 👆🏻💃

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and surrounding areas.

Todays FitTip: drink a protein shake within the first 30mins after a intense workout to kick start recovery and muscle repair.

To finish a couple bottles of champagne during a party, or wine in lazy night in - for some it's easiest and simplest thing to do. But when it comes to drink at least 2litres of water daily it becomes as huge problem.
In my practice most of the people are dehydrated and don't meet their water level %tage in their body's which leads to lack of energy, slow metabolism, problems with the kidneys etc. Ask for your wellness test done for Free!
wellness-evolution and healthy-lifestyle, loseweightinahealthyway

“ Popular opinion is the greatest lie in the world. ”
— Thomas Carlyle

According to this statement what i heard today:..If you say yourself you going to do something and than you don't do it , you are literally train your mind not to trust yourself!...

I want to say... just be careful what you choose to be your New Year Resolution. If you plan to get fit and cant get yourself to workout...so don't even try to say to yourself!
Be realistic... whatever you do, go small and at the end you would be surprised how big you actually playing...

“For optimum health, scientists say eat a rainbow of colors. Your plate should look like a box of crayolas.”

- Janice M. Horowitz, TIME

DIY Natural Room Scents

DIY Natural Room Scents

Throw out all those canned room sprays and make your own natural and safe room scents using simmering waters infused with spices, herbs & fruit.

Fragrant items for naturally scenting your home:

Citrus - I've tried other fruits. Some of them smell good initially, but they don't hold up for more than one use. Citrus is sturdier, longer-lasting, and gives these scent recipes freshness. Lemons and oranges are particularly fragrant and have the best staying power in these scented waters.

Herbs - Any herb can be used for making a room scent, but the ones that are sturdier and on woody twigs hold up the best. My favorites for room scents are rosemary and thyme.

Pine or Cedar Twigs/Needles -- There may be other fragrant trees that will work, too; pine and cedar are the two I've tried for their appealing, fresh fragrance.

Extracts -- A touch of vanilla or almond extract improves most room fragrance mixtures. Mint extract has a nice fresh scent.

Spices - You can use ground or whole sweet spices. The whole spices look prettier, if your scented water will be in a location where it will be seen. I have found that cinnamon sticks and whole cloves have the most scent staying power. Cinnamon sticks can be rinsed off and reused several times. - bit.ly/fxV3UP
http://bit.ly/ONZd0r

Happy Monday everyone! Have a beautiful and productive day today. :) What's in your to do list to focus on this week?

It's definitely not about how many "fans" and friends you have. It's about who you really are connecting with.
Press "like" or comment below, if you agree with that.

Superīgākās sajūtas, piecelties drusku pēc 6šiem, paspēt pasportot, ieet dušā, kārtīgi paēst brokastis, izskriet ārā pastaigāties svaigā gaisā un ierasties darbā ap 10tiem un justies tā itkā puse dienas jau pagājusi. :)