Lionheart Muay Thai

Gym open this evening.

Gym is closed until Monday.Best of luck to Lionheart Fighters in cork on Saturday.

Lionheart will be closed Friday evening and the Weekend.Reopen on Monday.Lionheart fighters Aaron Browne,Istvan Stefan Korodi and Mikey Rizzo are fighting in the Neptune Stadium Co Cork.Best of luck lads from everyone involved with Lionheart Muay Thai.

Train and relax at a resort surrounded by nature.

We are located on a tropical island - Koh Samui. This location is absolutely perfect for any type of holiday, especially a fitness holiday due to its amazing weather.

Find out 24 amazing things you can do on Koh Samui here: http://fitkoh.com/24-things-to-do-on-koh-samui/

So next for Lionheart fighters we have Stefan, Aaron and mikey they will all have tough fights on the 7th of October in Cork. Tickets will be in the gym soon so try get down and support your team all support is greatly appreciated.

Elbows are a part of Muay-Thai that makes it so unique. It opens up a whole different realm of techniques to knock out your opponent.

Here are 8 main elbow techniques that are used in Muay-Thai:

1) Sok Ti (Slashing Elbow)

2) Sok Tad (Horizontal Elbow)

3) Sok Ngad (Uppercut Elbow)

4) Sok Chieng (Diagonal Elbow)

5) Sok Sab (Chopping Elbow)

6) Sok Tong (Smash Downward Elbow)

7) Sok Ku (Double Elbows)

8) Sok Klab (Spinning Elbow)