12/02/2024
Cute little wander around glendalough, there were many dogs out and about 🥰😂
Genesis Fitness
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Genesis Fitness
we can help you in the following areas;
Weight loss, Reducing Body Fat
Developing
12/02/2024
15/10/2022
Clay pigeon shooting 😋❤️
29/08/2022
Big promotion at the gym yesterday.
We had two OG's in the 10th planet system come over from California to teach and train with us.
Big thank you to these gents for the blue belt and for the knowledge , tips and good vibes.
Pleasure to learn off these legends In their own right and for a big portion of our gym to level up 😁 Huge thank you to the guys again and to all the training partners down at for the consistently solid rolls, flows and drills.
Great job again lads and thanking you xox
05/12/2021
had an amazing time staying here and highly recommend to anyone visiting Galway 😍❤️
Super cool and even had a pool table in the basement.... What more could you want 🤭🤗
23/04/2020
Here's a Nice few Hip Mobility drills that can be really useful for Muay Thai and General movement.
Stability-Balance-Mobility
View part 1 & 2 on my YouTube channel 😉💪🏻🤦♂️
Starting with zero warm up I kick the bag to see my starting range of motion.
Second: I use a dowel close to hip height and balance it on 2 chairs. ( Not the best idea, but an extra factor to keep me on my toes)
Third: I go back to kick the bag after the 1st phase of the warm up.
Second part coming up shortly 🤙🏻 xox
02/04/2020
New Video I put up today.
Focus on a home leg work out.
Follow my YouTube channel (in ny bio) or head over to FB to take a look.
I used a few things I had in the house to challenge myself. Hopefully my Mulan inspired home workout can get people with little or no equipment to have a good workout in the house or out the back!!
Would love to get some feedback on this video. Quality wise I would say it's the best I've uploaded but I'll keep improving and like I said...
If you've got some constructive feedback send it over! Xx
@ Dublin, Ireland
30/03/2020
I made another little video with an emphasis on upper back, shoulders and also the Hips.
Should be great for anyone who's feeling tight in all the above places.
All you need is a couch or coffee table and ideally a Mat or a folded over towel if you don't have one.
If you like what ya see let me know and I'll post them up and keep giving you home workout ideas :)
Feel free to visit me on YouTube and subscribe
Or leave a few comments about what you'd like to see in a future video :)
Stay safe everyone and keep moving xox
@ Dublin, Ireland
30/03/2020
Couch Yoga - Shoulder, Back, Hip mobility Using a mat and a couch you can have a diverse range of exercises. You're not reinventing the wheel, you're just performing the exercises with the aid of a s...
25/03/2020
More content coming your way and will continue to add more each day!
Here's 8 Variations of a Push Up.
Starting from easiest to most challenging.
So many people are doing Challenges and that's pretty cool.
Use these movement to spice up your training and not having equipment is no excuse ;)
Have fun and don't hurt yourself x
26/02/2020
Quick kettlebell session today.
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Super enjoyable playing around.
Great shoulder stability and strength training mixed in with some tasty exercises 😍😍
Always a joy and pleasure training
And working along side
Personal training is available but you'll have to reach out to book a session and make it happen.
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Address
Butterly Business Park
Dublin
ARTANE
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 4pm |