Shauna Bokwa

Well well well kilmore west .... 😊😊😊
Did we sparkle? Or did we SPARKLE! 🤤
To you all for joining me tonight THANK YOU!!!
❤❤❤❤❤
Whether you came to 2, 20 or 200 classes I thank you for the support and sparkle over the last 3 years!
I am going to take a break from teaching this wonderful programme and head back to being a participant again.
It's been a smashing 3 years and I can't thank you all enough. Those smiling happy faces even when I shout ONE MORE TIME got me through those difficult weeks! 😊💪
Thank you thank you thank you!
There would be no Shauna bokwa without the amazing mammy bokwa Caroline, thank you for being the brains behind the operation Mam. 😎
Again I thank you all, it's been such an amazing journey and I couldn't have done it without you all!
Enjoy your summer and keep an eye on this page, you'll never know where I might pop up again for some more bokwa fun.
WE LOVE BOKWA!! ❤❤❤
Shauna # # # 😘

I'm backkkkk!
Kilmore West I have returned rested and ready for the bokwa crew. 🏃🏃🏃
Who's with me for a total body work out this evening? ✔✔
🚫remember beginners always welcome.🛇
I'm ready to work off those bank holiday and holiday treats 😮
Kilmore West Community Centre
Tuesday 7.30pm.

This was me tonight seeing all your beautiful bokwa faces!!
Thank you for joining me tonight.
It was amazing to be back!
My god my body is feeling it already 🙌🙌
A huge well done to you all. Espically to our newbies 😍 girls wow you were amazing. Professionals!
Reminder I'm off to sub myself next week so classes resume Tuesday the 5th of june!
I'll see you all then.

Kilmore west!!!
I am back!
Better! It's safe to say my eyes are ready to see you all tonight! 🤤
And ready to Bokwa !!! ✔✔✔
Who is with me? I need a head count? 🙌🙌
Who's in?? 💪💪
Kilmore West Community Centre
Tuesday 7.30pm 😎

Hello my kilmore bokwa squad!
Unfortunately I have been knocked off my bokwa feet with a pretty bad eye infection. 😣😣😣
Because of this I have been advised not to take the class tonight. I'm sorry about this.
Classes resume next Tuesday as normal.
Until then I'll be looking a bit like the photo below.
Talk to you then team 😎

Kilmore west, you never fail to show your bokwa sparkle.
Even after a long sunny weekend, you came along tonight with those smiley happy faces ready to sparkle. 💪
And sparkle we did!!
What a great class, It was hot hot hot!
Welcome to our newbie too. Michelle you were amazing! 😊
Well done to you all! See you all next week 😘

⭐⭐Attention kilmore west !!! ⭐⭐
Grab your nikes ✔
Water ✔
Towels✔
And energy,✔
And join me this evening for your Shauna bokwa fix...
I need you all with me this evening!
Kilmore West Community Centre
Tuesday 7.30pm!

Reminder tonight guys we have no class!
Enjoy the weekend and I'll be back for more bokwa fun Tuesday 7.30pm! 💪💪😘❤

Hahaha this was me tonight after every spin!
I love them so so much!
Wahooo what a class team.
Great to have you all with me tonight.
Those smiling happy bokwa faces just make my day. 🤗🤗🤗
Thanks for coming guys.
💪💪

🚫Reminder we have no class tonigut guys !! 🚫have a great weekend everybodddyyyyy!

So enjoy the sunshine and ill see you Tuesday!
☀☀☀

Wahooo and that's a wrap team kilmore!
The sun was shining and we sparkled the whole way through that power hour ☀
Thank you for coming.
So lovely to see some old faces back 😍😍🤗
Who's up for thursday?
I know I am!
Is it Thursday yet??? 🤣
Brilliant work tonight guys. See you then 💪