Output Sports

HYROX training is evolving.

Today we’re introducing the HYROX Conditioning Test.

Developed in partnership with HYROX365 × Output, it brings a new way for gyms to benchmark the physical qualities that drive HYROX race performance. Powered by Output’s benchmark dataset, the test generates a HYROX Conditioning Score, giving coaches a clear way to measure athletes and track progress over time.

The same performance benchmarking frameworks used by elite sports teams, now available to HYROX gyms.

A clearer way to measure performance.
A smarter way to prepare for race day.

A new way to benchmark HYROX training is coming.

March 26.

How important is strength for HYROX athletes?

It raises your ceiling. Stronger athletes find the sleds, ergs, and wall balls cost less energy per rep. But there is a law of diminishing returns.

Coach Lauren breaks it down.

University strength programmes operate under real constraints: large rosters, tight schedules, and the constant pressure of keeping athletes available and performing.

Through its partnership with UofL Health, Louisville Sports Performance has implemented Output to introduce greater objectivity into the environment.

Velocity-based training gives coaches daily insight into neuromuscular readiness. Training loads are driven by what athletes can actually produce, not by what was planned on paper. That’s autoregulation working at scale.

When the data guides the decision, coaches spend less time guessing and more time coaching.

Output is trusted across university sport for exactly this reason.

Where should a HYROX athlete actually start with their training?

Most athletes jump straight into a programme without asking the right question first: where am I actually losing time in the race?

Coach Lauren breaks it down.