What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8pm Saturday 10am - 4pm Sunday 10:30am - 12:30pm

Irish Strength Institute

Nearby gyms & sports facilities

Liana Gabor Fitness
Pembroke Street Upper

LiveStrong HealthClub
2

ICON Sports Management
2 Upper Fitzwilliam Street

Shapeshifters
Lower Leeson Street

Coach Elan
Lower Leeson Street

FFS Gym
Leeson Street Lower

The ISI is Irelands Leading Training, Nutritional and Physiotherapy Centre. 1 to 1 Training, 1 to 1 Nutrition, Semi Private Training, Strongman Training.

Operating as usual

12/07/2022

Honoured to be presenting again at SWIS this Oct. If you are looking to learn more and progress your career along with networking with the industrys experts it’s a MUST ATTEND.

07/07/2022

Delighted to announce we are returning to Portugal to restart our ISI Algarve Retreats in a new location. World class coaching in an elite training facility paired with amazing accommodation. DM to book your place or find out more info.

Photos from Irish Strength Institute's post

30/06/2022

Want to host or run your own private educational event ? 1-5 Day workshops, courses or internships are now available to book from Eoin and his team. Host your very own event in your gym or centre. With 25 years of experience teaching we can guarantee a world class attendee focused learning environment. We develop the content and course structure to suit your specific requirements. DM for more details.

27/06/2022

ISI Recovery: we are delighted to welcome Limitless Muscle Therapy to our city centre facility on Leeson street. Niko is by far one of the best Sports Masseuses we have ever had. There is 25% off for the month of July for all ISI members and followers. Go check him out. You won’t be disappointed 💥 🙌🏻

13/03/2022

Congratulations to ISI Athlete for his dominant 5th round KO win last night. Now 3-0 as a Pro. There ain’t no Party without Thomas Carty 💥🥊

13/10/2021

Ben’s Tip of the day.

Is a larger % of your time spent seated? Work at a Desk? A Driver? You may experience tight hips from all the sitting. The Hip flexors are in a shortened position while seated.

By first stretching them before you train them, you increase the ROM and therefore training them in a lengthened range, we can greatly improve our hip mobility.

We can then pair this complex with some glute work to further improve this position. This is an example of what you will see in one of my structural balance programs. If you are having problems with your hips or lower back please don’t hesitate to reach out to me.

Thanks to my mentor Luke Leaman for teaching me this.

12/10/2021

New Coach Alert.

We have taken on several new coaches for our Malahide Location.

One of which is

Ben is basing himself in Malahide Monday, Wednesday & Friday to begin with.

If you would like A call back from Ben as to how he could help you achieve your goals then please DM us or Him Directly.

Welcome to the Team Ben.

01/09/2021

Massive Congratulations to ISI Director/Coach and all round legend John Connor on receiving his well deserved brown belt from Professor .

17/04/2021

To all our fellow professionals, (Trainers, Coaches & Gym Owners. )Here is a presentation from us to help you prepare for when we can all reopen. Do share it on.

https://youtu.be/e-0tsLdDFaM

17/04/2021

To all the fellow Personal Trainers & Gym Owners. Here is a video presentation from us to help you all for when we get back to business.

https://youtu.be/e-0tsLdDFaM

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ISI Algarve May 13-20, 2018

Sun, Sea, Sand and Sweat. What are you waiting for?

Videos (show all)

ISI Recovery: we are delighted to welcome Limitless Muscle Therapy to our city centre facility on Leeson street. Niko is...

@bengadd1 Ben’s Tip of the day. Is a larger % of your time spent seated? Work at a Desk? A Driver? You may experience ti...

Address

65 Lower Leeson St, 25G Malahide Road, Artane & Unit 1 Malahide Marina, Malahide
Dublin

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	10am - 4pm
Sunday	10:30am - 12:30pm

Other Personal Trainers in Dublin (show all)

Your Coach Martin L
Sandyford Community Centre, Lambs Cross, Dublin 18
Dublin, SOUTHDUBLIN,DUBLIN14,DUBLIN16,CLOSETODUNDRUMRATHFARNHAM

Get Fitter - Leaner - Stronger and Healthier with Martin - Nutrition & Health Coaching and Fitness T

Be-fit
Unit 2, Brookfield Terrace, Blackrock, Co. Dublin
Dublin, SOUTHCO.DUBLI

Be-fit is a fitness service that provides personal training, group training and a number of different fitness classes to our clientelle. We cater for any fitness and health oriantated goals and specialise in, weight loss, toning, stretching.