Calorie Chamber

The Calorie Chamber is a heated fitness studio located inside the Oscar Traynor coaching centre in Coolock.

Heat acclimation improves the body’s ability to control body temperature, improves sweating and increases blood flow through the skin, and expa

30/11/2023

Don’t wait until January.. get ahead of the crowd & book in now to try out our Calorie Chamber, perfect on these cold days 🥵💪🏻

12/08/2022

Hi All, you will notice all classes have been cancelled for Tuesday August 16th. This is as a mark of respect for our collogue Nicole as her brother will be laid to rest. Thank you for your understanding and support you have asked us to pass on to Nicole and her family.
From all here at MAMF

14/07/2022

Have you noticed the work going on at
Hardly chamber 3.0 is it??? 🤥🤥🤥

05/07/2022

is booking out fast this week, Yesterday and today fully booked out be sure to book now for those last few remaining spots this week

04/07/2022

Kicking off the week with a fully booked 7am session.
There’s less than 10 spaces left over all of todays and tomorrows sessions, book now while you still can 🔥🔥🔥

23/05/2022

June 1st sees the return of our famous Chamber Games.
Competing in four different categories male and females will battle it out to find our champions.
Awards for beginners, Open category, Over 40s & Over 50s.
Combining our Inbody scanner and Polor Clubs real-rime effort tracking we will monitor competitors
🟡Total calorie burn
🟡Consistency
🟡Weight management
🟡Fitness improvement
During 3 Calorie Chambers and 1 MAMF Bootcamp/SpinZone each week.
Entries close Monday May 30th.
🔴We will be monitoring Polar settings to ensure they are set correctly and nobody is trying to get a sneaky upper hand 😏
DM to book your spot in the hottest games around tag a friend to join the battle

23/05/2022

Our new time table for the Hottest class around are you able

24/01/2021

This Week’s LIVE Timetable ⚡️

It’s week four of our LIVE sessions through zoom 🎉 Join our PT’’s daily to keep you active, motivated and most importantly sane over the next week! 💪 As well as this, we have NEW workout videos dropping on YouTube that you can follow from your TV, phone or laptop anytime, anywhere 🤩 (SUBSCRIBE - LINK IS IN OUR BIO)

SEE YOU MONDAY 🙌🔥💪💯💥

19/01/2021

Tuesday Reminder!

You are always going to achieve and progress in the areas you give more time and energy to! So, focus on the things that bring you happiness!

06/01/2021

Christmas Weight👇

Getting back into a routine after the Christmas break is tough! Week one back is tough - This is normal!

A lot of people are feeling “disappointed” or “guilty” because they put weight on over Christmas, first of all...

🛑 IT WAS CHRISTMAS, DON’T BE SO HARD ON YOURSELF!

Christmas is for relaxing and enjoying ALL the food and drink and no guilt should be felt about it!

It’s a new year, new week and new day! Get back on it! Take responsibility and take action!

1️⃣Get off the couch, go for a walk and clear the head!

2️⃣Come up with a plan of action - 2L water a day - 10k steps a day etc!
(Be realistic, start with achievable goals and build on it each week)

3️⃣Stop feeling guilty or angry with yourself! In a week or two you’ll be feeling great again and delighted you started!

Starting is the biggest step and we all have work to do! So, stay positive, make a plan and get moving 💪🙌🔥

01/01/2021

Happy New Year!

As we look back over the past year, we have a lot to be thankful for!
Even on our toughest days we must remember, this too shall pass! May this year be a better one for everyone! Stay safe!

#2021