Group exercise session Portmarnock Athletic Club. I've raced 5k to marathons, sprint tri's to Ironman distance and everything in between.
If your goals are weight loss orientated, planning a personal best in a running race or just general fitness and health I can help. I've also done all that without ever being injured. So come along for some fun, safe exercise and if you want I'll teach you how to maximise your training.
27/04/2014
Run Sensible!: EOI marathon race report! Lusk The point of this blog is to offer runners and triathletes alike the opportunity to know how the body works and why it fails. I will explain mechanism of injuries in a language that they can understand and relate to without fancy terms.
Hi Guys, meeting tonight beach for group session. All welcome, bring water and energy and have a good workout! 7.15pm
22/08/2013
Hi guys,
On the iPhone FB page you'll see a bar with 4 options; like, check in, message, more. If you select more another menu will open with the option to SHARE!
Due to request from over half of last weeks participants the start time is now 7.15pm. This allows a little extra time to get home from work, get ready and get going! Make sure you tell your friends if you see this message and think they might not.
See you all tonight. beach
As promised during the session tonight, the important points of weight loss and training http://triandrunsensible.blogspot.ie/2013/05/exercise-and-weight-loss.html
Good training session tonight by all those who turned up! Remember to drink plenty of water and keep moving tomorrow to prevent stiff legs!
I know it's raining but it's very mild, so I'm still planning on starting tonight 6.45pm portmarnock beach!
Just to let you all know, this group exx session starts this coming Thursday at 6.45pm. Meet by the globe monument opposite Lally's!
| 8:15pm - 9pm |