Yoga Classes in Dublin Karolina is YogaWorks qualified yoga teacher.
Having yoga in her life has significantly changed who she is and now, as a yoga teacher, she loves sharing her passion and helping students to discover all benefits of this amazing practice. The approach that she takes in her classes is a friendly, peaceful and down to earth one, making yoga accessible to people of all ages and abilities. She believes that yoga is not just for the strong and flexi
03/10/2015
Good news just in time for Breast Cancer Awareness Month http://www.yogajournal.com/uncategorized/new-study-yoga-helps-cancer-survivors-boost-well-being/
New Study: Yoga for Cancer Survivors Boosts Well-Being Holistically Research has found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.
04/05/2015
Heat-bilding yoga sequence for a beginner or more seasoned yoga lover http://yoganonymous.com/light-em-up-heat-building-beginners-yoga-sequence
Light 'Em Up: Heat-Building Beginner's Yoga Sequence For an active yoga practice that brings the heat, this step-by-step sequence will fit the b...
03/05/2015
Star Wars mania arrives to the yoga mat! My favourite - R2-D2 pose ;-) http://content.time.com/time/video/player/0,32068,596642782001_2014089,00.html
Stretching Star Wars Yoga Style - Video - TIME.com In celebration of the 30th anniversary of Empire Strikes Back, TIME's Allie Townsend learns a new brand of yoga based entirely off of Star Wars themed poses
25/03/2015
Time to slow down...find a moment of peace in this crazy world https://www.youtube.com/watch?t=37&v=bmx6XQNUViE
Yoga On The Millennium Bridge (London) Edited by / Featuring Helen O'Shea https://www.howyogi.com Filmed by Michael Jay https://www.youtube.com/channel/UCrIymJX7kpmQ10uHIg9zvmw Music by Bapu Padma...
25/03/2015
23/03/2015
12 minutes a day...I think we can all do it:-) http://www.huffingtonpost.com/jon-wortmann/why-you-must-meditate-12-_b_6817426.html
Why You Must Meditate 12 Minutes a Day We want to be mindful all the time. It is not an option. But meditation is a special kind of mindfulness and it really needs to be a part of every day. Here are five insanely powerful reasons why. I hope they convince you to start today -- maybe even...
16/03/2015
Man enough to do yoga? Try these 8 yoga poses: down dog, high lunge, plank....http://www.mensjournal.com/expert-advice/the-8-best-yoga-poses-for-men-20150225
The 8 Best Yoga Poses for Men A yoga workout built for the amateur athlete.
16/03/2015
Live your life in colour! Happy Monday:-)
15/03/2015
Mastering your pigeon pose. Try these 3 nice modifications http://www.yogajournal.com/slideshow/3-ways-make-pigeon-pose-feel-better/ -0
Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better This common hip opener is supposed to feel good. Bad Yogi Erin Motz says if all you feel is awkward, the magic is in the modifications.
14/03/2015
5 Yoga Poses For Better Posture Sitting hunched over at your desk all day can lead to a curved spine, but combating that p...
09/03/2015
So it is Monday again...:-)