The Irish Calisthenics Academy

🇮🇪🔥𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐏𝐇𝐀𝐒𝐄 𝟏🔥🇮🇪
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We are delighted to announce that we are bringing in our New Beginner Calisthenics class on the 18th of Febuary at 6.15pm

This new program will be suited for complete beginners and will introduce you to all the basic tools needed from start to finish on your calisthenics journey

Calisthenics is versatile and can accommodate any fitness level and age, so why not take the leap and join us here in The I.C.A. and join our ever growing community 💪

For further information, don't hesitate to contact us directly or on our WhatsApp 0857055606

🔥🇮🇪𝐈𝐑𝐈𝐒𝐇 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏🇮🇪🔥
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Our group photo of The I.C.A. crew at the Irish National Calisthenics Championship, held in fantastic facility in Wexford 🔥

This event was a direct Qualifier for the world calisthenics championship in Bulgaria and also the 3 nations cup in the UK

There was some crazy and talented athletes competing on the day

Everyone who competed from The I.C.A. as always made me so proud as a coach, representing the club and welcoming community we have here ❤️

Female Freestyle Champion 🏆
Male Freestyle Champion 🏆

Emilijia also jumping into statics and finishing in the top 3 🤯🔥🔥

Outstanding work, this is only the start 👏 💪

Well done to everyone who competed on the day and also for running a smooth and very enjoyable event

Don't forget we have our open day this coming Saturday 18th January, starting at 10.45am . You will get to see what calisthenics is about, meeting and training with our members and athletes for the day

🔥🇮🇪𝐓𝐇𝐄 𝐈.𝐂.𝐀. 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐄𝐓𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐉𝐀𝐌 𝟐𝟎𝟐𝟒🇮🇪🔥
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Still on a high from last weekends crazy Calisthenics event held here .c.a

Just thanking you all once again for traveling all the way to support and compete at our annual International event

Myself, the guys and girls have been inspired and motivated now to up the game in their training 💪

Watch this space 🔥🔥

Next up event 17th August

🔥🇮🇪𝐓𝐇𝐄 𝐈.𝐂.𝐀. 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐄𝐓𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐉𝐀𝐌 𝟐𝟎𝟐𝟒 𝐃𝐀𝐘 𝟐🇮🇪🔥
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Saturdays battles were absolutely insane International Streetworkout Jam 2024, then it was on to Day 2

Male & Female Freestyle Battles

The talent was outstanding, and just like Saturday, the hype was absolutely nuts 😳

The weather was on our side for the day, so we got out to the back area of The I.C.A. and hit the bars

This was well and truly a day of high energy Freestyle Calisthenics.  Everyone pushing eachother to hit combos .

Goku was the reining 2 year champion and was coming back and determined he was taking the belt back to the Uk for good

The battles from the males and females throughout the day were intense and hard fought, but as always, there can only be one outcome and winner and hats off to Goku and Emilija they deserved it  🙏🔥🔥🔥

We are so proud of how far Emilija has come in her freestyle and static training . Well done taking the gold cup home 🙌🙌

Congratulations to the second and third winners also, who gave everything they had and left it all on the bars . Hold your head up high 🙌

Freestyle Results

Female Winners
1st Emilija🥇
2nd Rose 🥈
3rd Aifric 🥉

Male Winners
1st Goku 🥇
2nd Lynch 🥈
3rd Eskay 🥉

I can not explain the chills this event gave me, as its generating more and more interest throughout Ireland & Europe and I am so humbled and thankful to have all of the athletes and clubs choosing The I.C.A.  each year to compete and to celebrate the love we have for calisthenics

Thank you all so much 🙏

🔥🇮🇪𝐓𝐇𝐄 𝐈.𝐂.𝐀. 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐄𝐓𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐉𝐀𝐌 𝟐𝟎𝟐𝟒 𝐃𝐀𝐘 𝟏🇮🇪🔥
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This is the first time we have got to sit down and take in what an amazing weekend of Calisthenics we had here at the ica 🥵🥵

We started off on Saturday with Strength & Endurance and Max Reps, ran impeccably well by &
There was, as always, CRAZY strong athletes competing head to head on the day and the HYPE was insane throughout the gym . Exactly what The I.C.A. is all about 💪

All the girls from The I.C.A. stepping it up this weekend, coming first, second and 3rd in Max Reps, doing the gym proud 🔥🔥🔥

Results Of Saturdays Events

Female Max Reps Winners
1st Hannah 🥇
2nd Claudine🥈
3rd Emilija 🥉

Male Strength & Endurance Winners
1st Davitt 🥇
2nd Leigh 🥈
3rd Callum/Jan 🥉

Male Max Reps Winners
1st Davit 🥇
2nd Chombo 🥈
3rd Callim 🥉

Outstanding performance from each and every one of these athletes . It takes so much bottle to get up in front of a crowd and do anything.  You all smashed it 👏

We hope all of the athletes and Spectators enjoyed their day on Saturday . The weather wasn't on our side, but we didn't let that stop us

Thank you so much for making this first 2day event memorable 💖

🔥🇮🇪𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄 𝐅𝐎𝐑 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊𝐄𝐍𝐃🇮🇪🔥
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As we all know, The I.C.A. International Streetworkout Jam 2024 is upon us and happening this weekend 🙌

Teaming up with on running this 2 day event, bringing Strength & Endurance, Max Reps and Freestyle battles to make it a high octane weekend full of calisthenics 🔥🔥

We have kept every comp at The I.C.A. bang on time, and this year will be no different 💪
So here is a rough breakdown of our times on the days . Subject to change 🙏

If you have any questions regarding competing, spectating or just general info on the comp don't hesitate to contact us through Dm or WhatsApp 085 7055606

🔥🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿𝐓𝐇𝐄 𝐇𝐈𝐆𝐇𝐋𝐀𝐍𝐃 𝐆𝐀𝐌𝐄𝐒🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇪🔥
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We travelled over to Scotland this weekend with judging Statics and competing in Strength & Endurance

From start to finish, this event was well organised, and everyone, I mean EVERYONE was looked after so well by all the Scottish Calisthenics family

smashing it and placing 2nd place in her category and doing .c.a very proud 🙏
The best thing about it was, she smiled through every minute of torture 🤣🤣🤣

Well done to everyone who competed, and it's great to see building such a strong and committed Calisthenics community over here 🔥🔥

This competition has just got better and better with so many strong athletes competing at each event, also having people from all around the world coming to compete, judge and spectate at this event

Videos coming soon

1st 🥇
2nd🥈
3rd 🥉.stelianaa

I can't wait until the next event already 💪

🇮🇪𝐑.𝐈.𝐏 𝐁𝐀𝐑𝐁𝐄𝐑𝐀🇮🇪🔥

💀𝟐𝟎𝟏𝟔-𝟐𝟎𝟐𝟒💀
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It was a sad and emotional day today .c.a 😢

Barbera was a staple for years in The I.C.A. and there was many firsts on this bar
First rips, 360s, handstands, geingers, front flip regrabs and 540s to name just a few

It was time to call it a day as it had enough of all our crazy moves being caught or ripping our hands trying to catch them 🤣🤣

We will never forget all the times on this bar 😢

Big thank you to for making our headstone for Barbera 🪦

😭R.I.P Barbera😭

🔥🇮🇪𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐒𝐄𝐀𝐒𝐎𝐍🇮🇪🔥
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This summer will be so big for Calisthenics competitions and meet ups

So we are just going to pop up the events we will be running, registering for, judging, and spectating at 💪

As there is a few different competitions being run . Statics, freestyle, Max Reps, Endurance, and Street Lifting

Here at The I.C.A., we prominently focus on strength for statics and reps and also freestyle training but we will definitely be stepping into the world of Endurance and Street Lifting soon

We would highly recommend everyone to visit these various competitions to see all that calisthenics has to offer

Competition Dates

18th May (Holland)🇳🇱

25th-26th May (London)(Uk)🇬🇧

25th May (Ireland)🇮🇪

8th June (Ireland)🇮🇪

22nd-23rd June (Scotland)🏴󠁧󠁢󠁳󠁣󠁴󠁿

23rd June (Ireland)🇮🇪

20th-21st July .c.a (Ireland)🇮🇪

🔥🇮🇪𝐓𝐇𝐄 𝐈.𝐂.𝐀. 𝐒𝐓𝐑𝐄𝐄𝐓𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐉𝐀𝐌 𝟐𝟎𝟐𝟒🇮🇪🔥
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We are thrilled and proud to announce the date for this year's International Streetworkout Jam 2024 here @ The I.C.A.

This year, we will be introducing a 2 day event with Strength & Endurance, Max Reps, and Freestyle

On Saturday July 20th we will be teaming up with BarStrength Sligo and will be running our first ever 1v1 Strength & Endurance battles from beginner to pro athletes, so everyone will be included, no matter what stage of your calisthenics journey your at

On Sunday July 21st we will be running our high octane freestyle competition from intermediate to pro athletes, and as always we will have our beginner showcase and judges demos to promote and share what we do here in The I.C.A

Like every year, our pro athletes will be battling it out to take home The I.C.A. Streetworkout Jam Belt 🔥🔥

We will also have some crazy head to head battles and fun activities to do on the day

Next week, we will be announcing the qualifying rounds for Strength & Endurance and will be filling you in on all the rules and regulations and how to sign up for this event

Any questions pop us a Dm or contact our WhatsApp 0857055606

🔥🇮🇪𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄🇮🇪🔥
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Starting from today, we will be introducing our new and up to date timetable here .c.a

If anyone has any questions, don't hesitate to contact us through WhatsApp 0857055606 or contact us with a Dm

We will also be bringing in a brand new beginner phase starting January 2024 . All details to follow

🔥🇮🇪𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄🇮🇪🔥
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Ok guys from today we will be bringing in our new timetable here .c.a

We will also introduce one more freestyle session a week for beginners to pro 😃

If anyone has any questions or to book into our classes, don't hesitate to contact us through WhatsApp 0857055606 or pop us a Dm