Ronanfinnfitness

⁉️ Want a free healthy recipe book 😍

Click on the link post below from my sister page SixFourFitness, fill out the form and it will be with you quick that you can flick the kettle on 🥳

Click,
Download,
Eat & Be Healthy.

Ronan :)

https://www.facebook.com/sixfourfitness.ie/posts/911229659615751

SIXFOURFITNESS Email Marketing -

A nice post on our sister page Sixfourfitness about the importance of protein in your diet.

𝗦𝘁𝗿𝗲𝘀𝘀 - 𝗣𝗮𝗿𝘁 𝗧𝘄𝗼

Today we want to have a look at how stress can impact the digestive system and what you can do to minimise it’s impact.

After early feedback I made some changes to the font and layout as well as more pictures for the more visual people out there.

If you think this style is better than in part one please let me know below. If you done... please keep your comments to yourself 😂

This will be the first of a few educational series on some of the fascinating things going on inside our bodies on a day to day basis.

The next posts will be solely posted on the gym page
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So be sure to follow that page so you don’t miss out.

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🔻RonanFinnFitness
🔹Personal Training
🔹Semi Private Training
🔹Personal Trainer Development Coaching
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🖥 www.RonanFinnFitness.com
📩 [email protected]

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@ Ronanfinnfitness

In part one of this short series on ‘stress’ I want to introduce you to the concept of 𝗧𝗵𝗲 𝗵𝘂𝗺𝗮𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲.

Once we know a little bit about our stress response and our ‘Fight or flight’ mode we can then move on to how it’s long term or ‘overuse’ can lead to adverse health effect and decrease gut function etc.

And finally how we can do our best to avoid getting over stressed and strategies that we can use to relax the body prior to eating and sleeping for example as well as the benefits of having a little more parasympathetic tone throughout your days

Please feel free to share this with a friend or on your story if you found it helpful or leave a comment and ❤️ below.

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🔻RonanFinnFitness
🔹Personal Training
🔹Semi Private Training
🔹Personal Trainer Development Coaching
——————————————-
🖥 www.RonanFinnFitness.com
📩 [email protected]

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@ Sixfourfitness

Are you using the right tools for the job?

Throughout our semi private training sessions we use a wide variety of tools and exercises that will get the most bang for your buck during your training sessions here!

WE KNOW WHAT WORKS AND WHAT DOESN’T!

When it comes to developing your back muscles - some tools are certainly more useful than others. Thats why we use are cable machines and the newly purchased attachments seen in picture one.

When it comes developing your backside - we know that the hip thrust can reign supreme here. That is why you will do the and OFTEN! Our handy hip thrust rack inserts seen in pictures two ensure we can easily programme these into your sessions.

We are big on cardio vascular fitness here! We like to meet you where you are JUDGEMENT FREE and devise a manageable program to get you where you want to be! If the Rower isint for you, I am sure the Ski Erg well! And if that doesn’t suit we have the bikes as well 👍🏻

The most important thing about training is ENJOEYMENT’! As this will ultimately keep you turning up...but what can be even better is ENJOYMENT & RESULTS.

This is why well structured sessions with good quality coaches & planned variations in programming and exercises over time are so important.

If you want to try out the superior Semi Private Personal Training on offer here please click the website link in the bio and fill out the contact form.

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🔻SixFourFitness
🙋🏻‍♀️Semi Private Training
🔹Personal Training
🇮🇪Dublin 2,Ire.
——————————————-
🖥 www.SixFourFitness.ie
📩 [email protected] @ Sixfourfitness

𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 @𝐬𝐢𝐱𝐟𝐨𝐮𝐫𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐢𝐞 𝐜𝐚𝐧 𝐨𝐟𝐟𝐞𝐫.
🔹
Interested in a one week free trial for our female Semi Private Personal Training ? Hit the link in Bio - fill out the application form and we will be in touch shortly ——————————————
🔻SixFourFitness
🙋🏻‍♀️Semi Private Training
🔹Personal Training
🇮🇪Dublin 2,Ire.
——————————————-
@ Sixfourfitness