28/11/2012
Does your feet hurts? Do you have fallen arches?
Does your knees hurs? Do you have pain standing long?
How about your hips? Have a look at this couple and the work they do to help with flat feet.....and try the exercise ;-)
https://www.youtube.com/watch?v=2AwRK3js5dg
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfo...
22/11/2012
little bit of stretch for your neck every day may help with headaches or tingling sensesion down in your heand and arm
http://www.youtube.com/watch?v=59Pgz9plSd0
Stretch Your Neck Scalenes Muscles
This is a very effective stretch for the scalene Muscles that run along each side of your neck. To perform this seated neck stretch, find a chair and grasp o...
07/11/2012
Little bit of Yoga? Especially for Aoife ;-)
http://www.youtube.com/watch?v=uItLmLRR2Xk&feature=plcp
Yoga for the Novice
Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the...
08/10/2012
Never, Ever Give Up. Arthur's Inspirational Transformation!
If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by hi...
25/09/2012
Up and running!!!!
Mon - Fri: 11:00 am - 9:00 pm
Sat - Sun: 12:00 pm - 7:00 pm
16/09/2012
and this is how the therapy room looks like
16/09/2012
One of the disfunctions treated by Soprts Massge is Frozen Shoulder syndrom....
https://www.youtube.com/watch?feature=player_embedded&v=ds0zxBkrr3E
Frozen Shoulder - "The True Cause"
This video animation shows what is the true cause of frozen shoulder syndrome. Most medical interventions in the past have directed the treatment towards the...