15/02/2022
Putting together balanced meals to help keep you on track doesnβt have to be overly complex. Use foods you like and control portions. Keep it simple π
Sean Murray
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15/02/2022
18/07/2019
Making the most of a morning off work today by taking a trip down to Glendalough β°
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Instead of spending my day off indoors watching Netflix, training in the gym or dossing around.
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We got up earlier with the dog and spend 4hrs walking around in the beautiful weather πβ€οΈ
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20,000 steps later we feel the benefits of it!
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Get up & Get out! @ Dublin, Ireland
17/07/2019
A small insight into a 30minute personal training session this morning π
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Jade is training fullbody workouts 5 times per week so exercise selection is varied and volume is quite low per session πͺπ»π€
16/07/2019
Dumbbell & Slider leg routine π₯
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This is not easy and gives a nice burn to the glutes ππ
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Back lunge
Lateral squat
Mountain climbers
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Perform 4-5 rounds on your next leg day!
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