Personal Trainer available for bookings and to provide information on general health and fitness. Check out my Blog www.barbellefit.wordpress.com
Certificate in Exercise and Health Fitness (NFQ 6) accredited by the university of Limerick. Intern with Dominic Munnelly. http://www.dominicmunnelly.ie/
Sweathin out the turkey.
Gals are great, stealing the show. ♥️
*te
Just a little bit of Christmas banta...
()
・・・
🌲😂🏋🏼♀️Tree and Jerk🏋🏼♀️😂🌲
Almost w**d myself at this
My most favourite thing, when you come into the gym and has a handstand obstacle course set up. 🎈
Don't let summer be over 😢
Just sloshing around in the bottom of the squat.
Then knocked out a (singular) strict muscle up with which felt EZ (praise the lord).
That affords at least 2 digestive biscuits 😂😉 🍪
Hope everyone's training is going well and nobody has actually turned into an icicle yet. ❄️
18/08/2017
& & Trudy getting their workout in this morning ☀️
The goal is to leave the gym feeling a little better than when you walked in. 🤗
Bit shaky but going up!
Overhead Squaatin with yesterday
What can I say the heels just want to lift.
10/07/2017
It's not all about bicep curls but in fairness it is summer. 😂💪🏻
It's just lovely helping people evolve from the usual "bums n tums" bollox to knowing how to squat and move well. Davin told me he fit into a pair of jeans that he hasn't worn in two years, he's sleeping better and has a much better outlook on his health since starting. Sure what more could you want?
😉
For anyone doing Assault Bike sprints this week, I salute you 🖖🏾
NEW STUDY RELEASED
Life expectancy in direct correlation with handstand ability. 😉
Here's a typical conversation we have with clients on a daily basis, "I'm just scared I'll (insert irrational fear here)".
Put your trust in the right people so you can change how you look at fitness to be healthier and happier.
02/07/2017
Thank god for four wheel drives eh? So we got the frisbee stuck in the tree, then a football thennn a crutch. Had to draw the line after that I'm throwing stuff at the tree at that stage.
Great Sunday all round.
🇪🇸 with my sista trying to beat the hangover out of us. 73 reps in a minute not too shabby eh. 85 would have won a compex 😃
Bring me back ❤️
.ta 👯
Is there actually anything cuter in this world?
❤️Dave❤️
We had a great day Sunday, went to the dog park, trained, did some food shopping and then some programming for clients.
Dave was wrecked, sure can you blame him? Busy day for a Dogg. 🐶