ROD Fitness

Exercise as you get older is as important as breathing !

Don’t forget tomorrow starts the new Facebook rule where they can use your photo. Don't forget Deadline tomorrow!!! Everything you've ever posted becomes public from tomorrow, even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute).
NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste.
This will bypass the system.
DONE! Stop it FB.

https://www.facebook.com/share/1ETRieZkQs/

One to one personal training !
Helping people of all ages for over 30 years !

Take a supplement that actually works !
Juice Plus ! Naturally good !
Check our website site .

Lemon on steroids !

We are starting up out small group classes again on Tuesday and Thursday at 8pm !!
Places available.
www.rodfitness.com

Fitness is not only for the young !!
Fitness for all ages.
www.rrodfitness.com

Classed are back up and running !
Tuesday & Thursday 8pm

Get fit now with one to one Personal training !

ROD Fitness ROD Fitness is a state of the art personal training studio/gym based in Knocklyon, Dublin 16 which caters for one-to-one personal training, as well as small-group fitness classes (kettle-bell and core strength building) catering for all age groups. We emphasis individual attention, motivation and mo...