Private Gym for Personal Training and classes
Heels elevated deep squats.
Slow and controlled with a 3 sec pause at the bottom.
Build strong hamstrings with the Nordic curls
# # PERSONAL TRAINERS # #
SPACE AVAILABLE FOR A PERSONAL TRAINER TO TRAIN THEIR CLIENTS ONE TO ONE OR TRAIN TWO CLIENTS AT THE SAME TIME IN A PRIVATE TRAINING GYM...
JOE DUNNE FITNESS CHARLESTOWN FINGLAS , IS ONLY 2 MINUTES OFF M50.
THERE IS 2 FLOORS FULLY EQUIPPED ON BOTH.
IF INTERESTED DM ME OR CALL 0877902634
FOR MORE INFORMATION
Building strength and power for GAA.
Great session with Grace.
Great session with Grace. Getting stronger, faster , more agile for Gaa.
Well done grace 👏
Another reason to strength train regularly. It could help prevent an injury from being a serious injury.
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