Arron Daniel's Personal Trainer

Next time you're feeling good, pop down and do some rounds with up and coming killers to keep you extremely humble on your journey 😉😅

Always humbled by the martial arts life 🥋

Forever humbled by this game 🧘‍♂️

Huge honour to recieve my purple belt in BJJ last night in SBG HQ 💜

Thanks to everyone who kicks my ass daily on the mats it's much appreciated 😊💪

As always I will keep my head down and get back to work 🥋

Thanks everyone! 😃



kavanagh.94695

Hello everyone! 😊

1 or 2 people have gotten in touch with me saying they have had trouble downloading the ebook on the Lulupress website due to the file type 😔

My apologies!

This is easily fixed though:

Please DM me and send me a screenshot of your purchase and I can send you a PDF version of the book which will work on the majority of devices 😃

I'm so sorry if this happened to you but please do 3 hesitate to get in touch I'm happy to resolve the problem 😇

I appreciate all of the support so far thank you all so so much! 😊❤

Pyramid of priorities when it comes to improving our health, immunity, recovery and performance from my new ebook "Back to Basics" 😎

Most people have this ass backwards:

1. "I'll train really hard"

2. "I'll remove all my favourite foods"

3. "If I could just stay disciplined and motivated this time around I'll be happy"

4. "Maybe I should buy a foam roller or one of them massage guns?"

🚫 Not enjoyable
🚫 Not sustainable
🚫 Not realistic

Let me be very clear -

If you're not making a conscious effort to nail the absolute basics as best you can then you'll forever be spinning your wheels and repeating the burnout cycle 😪

✅ Get your sleep in check = RECOVERY

✅ Drink 2-4 litres of water = EVERYTHING IMPROVES

✅ Remove 80% junk = ENERGY

✅ Learn about calories = FAT LOSS/MUSCLE GAIN

✅ Manage stress/lifestyle = BULLETPROOF IMMUNE SYSTEM

NOW you're in a position to smash workouts, train harder, try new exercises and see if you need any additional or necessary supplements 😏

Not the other way around 😉

To learn more check out my ebook in my bio and even get a free sample read on Google books to see if it's for you 😍

*t

This little dude has started his training and us doing great as you can see 😍

I've also reached the halfway point on my mileage already so fully plan on smashing this 👏🤩

Link in my bio ams all donations make a huge difference to Autism Assistance in Ireland 🥰

Thanks so much!

Hey everyone! 😎

I'm taking part in a fundraiser to help raise money for Austism in Ireland and the glenroyal has sponsored a dog that has just began his training 🥰

Throughout October I must log 50 miles in distance whether it's running, swimming, cycling or any exercise really 😁

I'm hoping to raise atleast €100 and would really appreciate any help from all you beautiful people 😉

First workout logged this morning and here's the link below to my page!

Thanks so much 😍🤩🥰

https://www.autismassistancedogsireland.ie/s/4004/4091

Sunday thoughts 😎

I used to HATE looking at other fitness accounts because I felt they thrived on making people feel inferior and create an insecurity within them in order for the person to invest 🙄

I bought in to the image of the perfect PT:

💪 Ripped all year round
😃 Energetic all the time
😎 Never in a bad mood
🙊 Never eats sugar
🥋 Is disciplined 24/7 365

When in reality:

😳 They're the most insecure

🍆 They've zero s*x drive and are playing pool with a rope

☕ Heavy reliance on caffeine

🍻 Regularly do the binge - resteict - Diet cycle

💉 Have some very strange supplements to look like they do

So I unfollow 😃

✅ I will never try make someone feel inadequate just so they buy sessions off me

✅ I will never hide failures, insecurity or mistakes in any aspect of health or fitness

✅ I've made the f**k ups so you shouldn't have to

✅ I will never hide my love for food, enjoyment of drinks or bad days training

✅ If a client can't relate to you - what's the point?

Human approach 👍

Thoughts?

Happy Sunday ❤

If you're looking for a one stop shop then look no further 😀

It's time to stop the quick fix mindset and starvation based diet protocols you've set yourself 😕

I'll be with you every step or the way with knowledge, support and the kick up the ass when you need it 😎

🏋 Personal Training

🔥 Fat Loss
💪 Strength Gain
😎 General Health

🥋 1 on 1 Martial Arts Lessons

🥊 Pads and focus Mitts
👊 Striking and MMA
🔥 Cardio conditioning

🍎 Nutritional Advice and Support

➡️ Regular weekly check ins
➡️ Free booklet once you sign up
➡️ Calories and food structure provided

✅ Glenroyal Hotel in Maynooth

DM for details! 😉

🙋🏻

martialarts