18/04/2018
Come join me at GFX Mirdif for some sunrise yoga - details below. Please PM me for further details 🙏🏽
Yoga with Nats
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Certified Ashtanga and Vinyasa flow yoga, Meditation and Pranayama teacher. Teaching mixed, ladies only and private 1 on 1 yoga classes in Dubai
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
18/04/2018
10/05/2016
🙌🏽🌬💁🏽
img.ifcdn.com http://img.ifcdn.com/images/43c0bf31c89138912ab5b35cb07bc04825f133dcbe113b52c3d4aea2b086c059_1.gif
05/02/2016
Very excited for this weekend!!🙌🏽💛🙆🏽
'Practise! Practise! Practise! You can learn many things from books and the internet but you will get a true understanding of your self through practice.'
Hamish Hendry - don't miss his Dublin workshop coming up on Feb 6th & 7th!
27/01/2016
Two classes completed by lunch time today!! Happy hump day 🙌🏽💛🎗
15/01/2016
Happy Friday 🐶🐱🐻❤️
18 Cute Animals Showing You Some Yoga Poses Have you ever thought that yoga could be inspired by animals? Even some poses named like upward facing dog pose or cat pose prove this. Even if most of us have heard about yoga and its tremendous benefits for body and mind, just a small percent of us chose to practice it. And what way to learn some…
13/01/2016
Good read 🤓📖🙏🏼 I'm struggling with bhujapidasana(arm pressing pose) at the moment, I'll definitely give these tips a try!!
Happy Wednesday 🌟
Are My Arms Strong Enough for Yoga Arm Balances? This article provides useful tips for beginners and seasoned yogis alike about how you can prepare your body for yoga arm balances. Read more here.
04/01/2016
Excited to get back onto my mat tonight after all the Christmas festivities. 🐷🙆🏽🙏
02/12/2015
Amen... 🙏❤️👏🏽
Headstand - 10 Things You Need To Know - Arhanta Yoga India By Yogi Ram Headstand, Shirshasna means the posture where one stands on the top of the head. Headstand not only turns around your vision of the world but also turns around the blood pressure in the body....
28/11/2015
Namaste from Bucarest.. Slightly soaked!! 🇷🇴🙏😘
28/11/2015
Pandas who headstand together stay together.
15/11/2015
This is the last pic I have of me in Urdhva Dhanurasana(wheel/crab pose) this image was taken back in May of this year!!
In early June I did some bad damage to my right ribcage over training and not listening to my body..
Again in July I managed to repeat the exact same injury, due to my impatience and stubborn personality😳🙈(yes I know)
This frustrated and upset me.
The next day I took some time out to revisit all areas of my practice, I had to make sure this did not happen again!!
I had to sit out of this posture and watch my fellow teachers and students, practice this while I watched.
Sooooo after a long 5 months, Urdhva Dhanurasana is back in my practice 🙏🤗🎉
Life can throw many obstacles at you, as tough as the last 5 months has been dealing with this injury and modifying my practice I have come out stronger in all areas from asanas to pranayama..
Sometimes we need to take a step back in to move forward. 💛✔️⭐️
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