10/02/2020
Hey TNF, I'm confused, should I be doing cardio or weight training to lose fat?🤔
When it comes to Fat loss weight training is the most important training variable we have 💪
When aiming to lose fat we have two main goals: Losing fat & maintaining muscle.
This will result in the desired toned and ''tight look''.
Losing weight without adequate weight training can cause our body to break it down to use for energy because it doesn't have much use for it.
This will result in a loose and saggy appearance with no shape.
By simply changing our food habits and weight training in the gym we will be burning more than enough calories to burn fat and transform our body.
We can then add in other ways of burning calories, such as being more active during the day (increasing our daily step count) or taking up a hobby.
So once you get your 3-4 weights sessions in starting off you can supplement your day/workouts with activities that can increase your calorie burn.
Any questions please feel free to DM us 😀
06/01/2020
So it’s the first Monday of #2020!🔥⠀⠀
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Who’s feeling motivated and excited for the future? 🙋♀️🙋🙋♂️⠀⠀
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..or maybe you’re feeling a bit sluggish and down with the horrible weather out there?🙇⠀⠀
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Don’t worry! We’re here to motivate and boost your mood 😀 ⠀⠀
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There’s nothing better than a rush of endorphins post workout to get you focused 🔥⠀⠀
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So we’re offering 1 FREE WORKOUT to anyone who wishes to trail TNF 😁⠀⠀
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Please DM to claim your free trial ✅ (Link in bio) ⠀
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You’ll feel so much better after a TNF workout, we promise ❤️ ⠀⠀
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TAG YOUR WORKOUT BUDDY BELOW 📲⠀⠀
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See you in the gym soon!
05/01/2020
🚨Competition Time 🚨
Want to kickstart your fitness journey with this January? Well here’s your chance!💪
Win a 8 Week Challenge Membership for you and a FRIEND for any of our 2 TNF locations worth €280 🔥
To enter, simply:
Follow 📲
Tag 1 friend in the comments 👫
Share this post and Don’t forget to tag 🚨
We’ll be announcing a FB and Insta winner so you’ve double the chance of winning if you enter on both platforms 😀
Winner announced on Wednesday 15th January. Good luck 🔥T’s & C’s apply.
09/12/2019
Monday, let’s go🔥
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Who’s sweating out the weekend with a workout this Monday?😁
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First time at ?🧐
Download the Glofox App 📲
Search Tribe Nation Fitness Castleknock/Clondalkin ✅
Register your account 💪
Book into your first class 🔥
Get your sweat on 💦
Celebrate your polar results sent straight to your email 🙌
27/11/2019
Informing you with a fact this - Did you know that a 45 minute TNF workout is just 4% of your day and less than 1% of your total week ⏰ .
We’re suddenly very aware of the amount of time we waste scrolling aimlessly through social media and contemplating joining the 🔥
Would you let your health and wellness slip in the month of April?🧐No? Well why would you take the month of December off?😯
Time to book in for your workout today 📲 For just €11 per week you’ll receive unlimited classes, bi-weekly check-ins, assessment, training program & nutritional advice... it’s a no brainier 🤯
DM for the registration link ✅
27/11/2019