27/08/2015
Last night was deadlift night, I turn my back for 2 minutes and they're doing curls and chest press. 😂
Sean Redmond: Strength Coach/Personal Trainer
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I am a motivated and dedicated health and fitness professional that strives for excellence and results. I enjoy helping people get the results they want.
I am a motivated health and fitness professional that strives to help people achieve their goals and push them the extra mile. In the past I've worked at the top level in Adventure Sports. I have been weight training for over 10 years, since the age of 15, to give myself the physical edge in sporting activities including mixed martial arts (MMA). My qualifications include: fitness instructor, stud
27/08/2015
26/07/2015
Ah crossfit... You have to love it.
14/07/2015
Four months after moving into my very own gym I had to close the doors on it... Well because I moved upstairs I to a bigger one. 😊 Couldn't be happier with the loft, much more space for bear crawls. 😈
12/07/2015
This needs to catch on. Weights are good for your bones, contrary to what you may hear from the nay sayers.
24/06/2015
I don't see any reason why people shouldn't be happy with the body they have, as long as it's healthy.
It's hard to be healthy when you put your heart through stress due to being severely over weight.
16/06/2015
Why weight loss on the scales isn't always the best indicator.
09/06/2015
It wouldn't be a Gerry Jago trading day if he wasn't doing things weird.
08/06/2015
She caught me off guard I swear. 😳
08/06/2015
Who needs a prowler when you have me and some green bands?
07/06/2015
He wanted to do some weird exercises... And I happily obliged.
05/06/2015
There's a new king on the block... Who'll get it next week?
03/06/2015
1 space available in semi private strength training group.
-2 sessions a week
-Group of 6
-Focus on strength and hypertrophy(size)
-Personalised programming
-Dietary assessment & planning
Training: Monday(squat night) & Wednesday(deadlift)
8:20-9:45PM
All this for only €70 per month.
PM the page to find out how to secure your place.
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Address
19 Esmond Avenue, Fairview
Dublin