NícFitness

L O V E R O F O A T S. What's your favourite morning meal? Mine is anything that has oats! This was a post workout meal 40grams of oats 100gram egg whites and 50grams of Pineapple.

S N A C K• 4 Ingredients •Eggs •Tomatoes •Chicken •Feta cheese 🧀 Great snack idea .osullivan.16 healthybuttasty

O A T S with strawberries 🍓 and pineapple 🍍 Great option 😋 @ Dublin, Ireland

T H R E E ingredient Breakfast/ Snack which is perfect if you are in a rush. ➡️75grams of Bacon, 1 egg & 1 Slimster with a total of 260 calories, 18 grams of Carbs, 9 grams of Fat and 26 grams of Protein. Great option @ Dublin, Ireland

Breakfast/ Snack option. This can be used as a breakfast by adding in some healthy carbohydrate options. I get so many questions asking what can I have for a snack! Confused of what to have as a low carbohydrate snack? ➡️ This can be used as a great snack option with a total of 247 calories (can be lower if you switch eggs to egg whites) 2x Turkey Sausages from 2 Eggs 100grams Mushrooms and 100grams of Spinach. This is one of my favourite meals to eat, there's so many ways to adapt it depending on what you like! Great work 👌 # @ Dublin, Ireland

S P R I N G T I M E S.M O O T H I E B O W L 🍇 Carbs 31g •Fats 10g •Protein 5g •Cals 222. Put the following into a blender: Frozen banana 80g
Frozen raspberry 75g
Avocado 25g
Courgetter 50g
Flaxseeds 10g
Topping- banana coins blueberries pumpkin seeds cocao nibs. Thanks for this great option I can't wait to make this 😋 @ Dublin, Ireland

S N A C K• P R O T E I N B R E A D 🍞 with C H I A S E E D J A M 😍 This bread is high in protein with 28 grams per slice. Directions ➡️ Mix 230 grams of Oats •60 grams of Whey protein & 1 tsp baking soda together . Then add 200 mls almond milk •1 1/2 tbs Apple cider vinegar and 2 tbs chia seeds. Add 1 tbs honey if you like it sweet! •Mix together and let sit for 20 mins . •Pre heat oven to 180 •Cook for 40 mins. C H I A S E E D J A M• Directions: 250 grams strawberries blended •2 tbs chia seeds •2 tbs honey and dash of lemon . •All blitzed together •Leave set in fridge Great snack/ breakfast option Looking forward to trying this one 🙌 @ Dublin, Ireland

C O C O N U T & A L M O N D O V E N I G H T• OA T S• 8 ingredients •Takes less than 10 minutes to make • D I R E C T I O N S: Toast the almonds in the oven for 5 mins, whip the egg whites for 2-3 mins over low heat and leave to cool, put everything else in a bowl, mix it up, then fold egg whites through, put in a glass, leave overnight and sprinkle on toasted almonds in the morning. Great breakfast option I'm looking forward to trying this one! If you would like the ingredients and macros swipe right ➡️ @ Dublin, Ireland

M O N D A Y Breakfast goals 😍 Omelette with Bacon 🥓 & Peppers and a Berry 🍇 Smoothie. Another great option 323 calories with 18grams of Carbs 10grams of Fat and 33grams of Protein. Looks great I assume that's a. Black Americano ☕️ from Costa 😉 @ Dublin, Ireland

•B R E A K F A S T• ➖➖➖➖➖➖➖➖➖ Stuck for breakfast ideas? This is a great option as it is full of Protein (36grams) with a good amount of Carbs (29grams) and low in fat! This type of breakfast is guaranteed to keep you fuller for longer!! ➖➖➖➖➖➖➖➖➖ S W I P E R I G H T ➡️ for the breakdown of exactly what is in this meal. Tag if you decide to give it a go! Thanks great breakfast option! @ Dublin, Ireland

Client #2 is Sandy. Sandy has been doing one-to-one training with me once a week for close to a year now! Along with training at . Sandy is a credit to herself and proves that with hard work, dedication and the right training you can reach your goals. ➡️ In just under a year Sandy has hit a number of personal bests in Olympic lifts, along with achieving her long term goal of completing a handstand 🙌 •Sandy's comments: I have learnt that there is such a thing as over training. Rest is 🔑 in my weight loss journey. •Food is the most important. I have learnt how to fuel my body with proper food and my diet is very different now. I must prepare my food in advance so I stay on track. Now I have lots of energy. ➡️Sandy's tip: Take photos, when you start to see your body change- that is the real motivation! Sandy is 2 weeks into her and is down 2kg 🙌 Her goal is to compete in her first Crossfit competition at the Keep up the great work 💪💪 #