WG-Fit

New newsletter just out for those short on time or simply overloaded.
To read follow this link or scan the QR code - https://mailchi.mp/davehedges/short-on-time-or-focus-try-this

Andrea asks, "What Do I Think About Simple & Sinister by Pavel Tsatsouline?"
Which leads into a discussion on the value of minimalist style training, scan the QR code or click here to read: https://mailchi.mp/davehedges/what-do-i-think-about-simple-sinister-by-pavel-tsatsouline

How Young is Too Young To Lift Weights?
Should kids lift?
Is it dangerous for kids to lift?
Click here - https://mailchi.mp/davehedges/how-young-is-too-young-to-lift-weights or scan the QR to read more

Newsletter due out:
Do You Rate Saunas as a Recovery Aid?
Use this link or scan the QR to read - https://mailchi.mp/davehedges/do-you-rate-saunas-as-a-recovery-aid

This week we talk about why Exercise is the wrong answer for Fat Loss

Scan the QR code or follow this link to read - https://mailchi.mp/davehedges/exercise-and-fat-loss

Should you Follow a Guru?
Great question in from Matt, see who I answer it here - https://mailchi.mp/davehedges/should-you-follow-a-guru
Or scan the QR code to read

This weeks Newsletter:
How to Stretch and Improve Mobility
Read it here: https://mailchi.mp/davehedges/how-to-stretch-and-improve-mobility
Or scan the QR Code

Are Cool Downs Really Necessary?
Read the ins and outs of the cool down in this weeks newsletter
Click the link or san the QR code - https://mailchi.mp/davehedges/are-cool-downs-really-necessary

This weeks newsletter talks about Martial Arts for Fitness and Chi Gung
https://mailchi.mp/davehedges/fitness-martial-arts-and-chi-gung

New Posts from Wild Geese Fitness Training for 04/21/2023 -

New Posts from Wild Geese Fitness Training for 04/21/2023 Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.

New Posts from Wild Geese Fitness Training for 03/20/2023 -

New Posts from Wild Geese Fitness Training for 03/20/2023 Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.

New Posts from Wild Geese Fitness Training for 03/03/2023 -

New Posts from Wild Geese Fitness Training for 03/03/2023 Here's a wee round up of the most recent news and blog posts on WG-Fit And don't forget, , this is your newsletter. If you have anything you'd like us to write about or make a video about, just hit reply and let us know.