02/04/2017
30 day challenge starting tomorrow good luck to all my ladies, remember it won't be easy but it will definitely be worth it ππͺ
2 highly qualified female PT/Fitness Instructors teaching a variety of Ladies only Fitness Classes and Personal Training
All fitness levels welcome
02/04/2017
30 day challenge starting tomorrow good luck to all my ladies, remember it won't be easy but it will definitely be worth it ππͺ
30 Day challenge starting Monday 3rd of April places are limited mail now to sign up π
Suns out guns out πͺπͺπͺ well done to my girls this morning π
The girls giving it loads on the bags yesterday morning πππππͺ
18/03/2017
New timetable from April 1st. Feel free to drop me a mail to sign up ππͺ
17/03/2017
Anybody interested in 1-1 Personal Training or Buddy PT drop me a mail ππͺ
Great 9:30am class with my girls ππͺ
For all you early birds im thinking of putting on a 6:30am class and a 1pm lunchtime class let me know if you are interested in these times. If enough people are interested i will add them to the timetable feel free to tag anyone who u may think these times would suit π
02/03/2017
ππππwho would like to see another competition????
20/02/2017
6 week challenge
Make way for summer πππ
Includes....
Unlimited Classes
1-1 Personal Training session per week
Weekly weight and measurements
6 week nutrition plan
Buddy challenge also available at a cheaper price
Get in contact asap to secure your place
19/02/2017
Some delicious Protein Pancakes just one of the healthy options on our food plan π who would like the recipe????????
18/02/2017
Competition time ππππ
Would you like to be in with a chance of winning 1 month of unlimited classes all you have to do is.......
1. Like our page
2. Tag 2 lady friends
3. Share our page
You have to be in it to winπ
Winner announced
Friday 24th February
Get sharing ππππͺ
| Monday | 9:30am - 8:15pm |
| Tuesday | 9:30am - 8:15pm |
| Wednesday | 9:30am - 8:15pm |
| Thursday | 9:30am - 8:15pm |
| Friday | 9:30am - 8:15pm |