12/05/2021
Newest batch of weights just arrived.
A long wait with suppliers but worth it.
Compound Training Systems : Personal Training & Group Training in Dublin
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C.T.S are one of Dublin's leading Health & Fitness experts pioneering results based training that is
COMPOUND TRAINING SYSTEMS (CTS) was founded in 2012 by Oisin McCabe as a way to pioneer a RESULTS driven style of training. Based in Compound Fitness Gym in Dublin, Ireland, CTS training takes fitness back to basics by incorporating the most effective tried and tested training methods available as well as cutting edge SPORTS SCIENCE RESEARCH and NUTRITION.
12/05/2021
26/04/2021
Newest additions to the toolbox 😍
Dumbells 💪
Looking forward to working these into clients programming. 🏋️♂️
Only a small part of the top quality equipment for our clients to utilise in achieving their goals 📈
21/04/2021
🥋🔥
We have been overwhelmed by the response to the return of our kids and teens classes.
We have a lot of information on what our classes involve in the link below.
If you need more information feel free to message us via our website or social media.
https://compoundmartialarts.com/kids-classes/
19/04/2021
New additions to the toolbox incoming 💪
..
12/03/2021
More new additions for our PT clients.
Iron Masters!
The best adjustable DB's on the market today.
Out approach doesn't require a lot of fluff equipment. We are minimal in tools but maximal in quality.
We invest in what gets results 📈🔥
Be Driven 👍
25/02/2021
Accumulating a lot of new toys for our PT clients during lockdown. Looking forward to getting back to full speed ahead
While we await our return to training, we have been busy consistently upgrading our facilities for our members. This is possible due to the incredible support from our team ❤
Today its our new Squat Stands!
We've already added..
-New Heavy Bags
-New S&C Equipment
-New Balance Equipment
-🚻 upgrades
-New Video Equipment
-Flag Wall
We are ready to go at a moments notice 💪
Missing our team so much. Can't wait to have the squad back and our adults, kids & teens all thriving again 😃
See you soon
07/01/2021
Paella for a quick, high protein snack/lunch/dinner option.
Added mackarel for a solid healthy fat source.
😍
29/10/2020
Spot on from Lyle Mcdonald.
All of the above is familiar to our clients. The first step of our nutritional consultations with clients is to dispel myths and establish the basics that carry our clients forward to consistently great results.
Get your foundations set 👍
15/09/2020
Some more new toys added to the toolbox for our Personal Training services at , Artane.
Thanks 🏋️♂️
21/08/2020
Loving our new kit from . 🏋️♂️
Only a small part of the brand new, top quality equipment for our clients to utilise in the pursuit of their goals. 👍
One 2 one personal training sessions are available at the academy to improve fitness, weight loss, muscle gain, mobility, wellbeing. 💪
One 2 one martial arts lessons also available 🥋🔥
27/07/2020
Omeletes are such a solid choice when in doubt or under time pressure.
🔸️ Protein
🔸️ Healthy Fats
🔸️ Variety of vegetables
👌👌👌👌👌👌👌👌👌👌
Healthy, quick to prepare meals are key for many of us when it comes to consistency with our nutrition.
Success come to those who eat well consistently👍
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Location
Category
Address
Compound Martial Arts, Unit 24 Butterly Business Park
Dublin
5