Soul Warrior Yoga

A new way to move, strengthen, and feel good ✨

My Yoga Sculpt class blends vinyasa flow with strength, resistance, and cardio to help you tone up while improving flexibility and supporting your body from the inside out.

Expect a strong, energising flow that leaves you feeling grounded, powerful, and balanced.

📍 Oslo Health Studio, Dublin
🗓 Every Wednesday
⏰ 5:30 – 6:20pm

Spaces are limited – book your spot and come flow with me 🤍

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Life is Precious so live one filled with love 🤍

March Pt 1️⃣ the month of growth 🌸

✨ A calm space for expectant mothers in Dublin ✨

Pregnancy can be exciting, emotional, and sometimes overwhelming, and you don’t have to navigate it alone.

We are hosting a 2.5-hour supportive workshop for expectant mothers where you can slow down, connect with your baby, and meet other women on the same journey.

What to expect:
🤍 Gentle prenatal yoga
🤍 Mindfulness & relaxation
🤍 Supportive group conversation
🤍 Coffee, hot drinks & treats
🤍 A beautiful morning just for you

We’re also planning lovely goody bags with thoughtful treats for attendees 💛

📍 Stoneybatter, Dublin 7
📅 Saturday April 25
⏰ 10:00 – 12:30

Early Bird tickets are available until April 6 and spaces are intentionally limited so the group stays supportive and personal.

You can book through the link in bio or DM me on Instagram to reserve your spot.

If you are expecting or know someone who is, this could be a really special morning to gift yourself (or them).

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||CLARITY|| In stillness comes clarity; those stolen moments of peace during the soft early morning light, that sigh of relief when your mind finally quietens down all the chatter, if only for the blink of an eye, or perhaps that breath of fresh air that frees the mind from its worries and frustrations when you manage to get the opportunity to get outside for a walk 💨 Ahhhhh, just breathe and drink it all in because that right there is pure magic ✨ Meditation has given me this feeling of complete internal peace and I want to share some of this with you all over the coming months 🤍 Stay tuned, more to come soon 📺

Today in our prenatal yoga class
We celebrated the festival of Imbolc; honouring Brigid🌀

🔥 keeper of the flame,
🧙‍♀️guardian of wells,
👩🏻‍🍼patron of midwives, healers, poets, and women.

During our meditation we imagined a flame; representing Brigid’s presence; the wisdom of women passed through generations, the strength that knows how to soften,
the courage to create and to birth.

A flame that has burned in women’s bodies for thousands of years.
A flame that knows how to grow life.

Acknowledging how you do not need to do anything. This wisdom already lives inside you 🧚‍♀️

After class, I went and watched the Brigid’s day parade with my sister and niece, so that my niece could also experience the magical power of when women support women and know that anything is possible when she believes in the power within her 🧜‍♀️

This February I’m walking 80km for Women’s Aid Ireland 💜

1 in 3 women in Ireland experience abuse.
Every 5 minutes someone reaches out for support.

Through my work with women and mothers, this cause is deeply important to me. Women’s Aid provide vital services to survivors of domestic violence and they need our support.

If you can donate or share, you’re helping to make a difference 💜 Link in Bio 🔗