Mountview Family Resource Centre

On Monday we donated 2 rucksacks to Merchants Quay Ireland which were filled with some essential items for people who are homeless. We couldn't have done it without the extreme generosity of our participants who kindly helped us fill the rucksacks!

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Forming new habits can be hard, it takes time and there are bound to be bumps along the way. and start simple, make one small change and go from there. For more tips and advice, go to gov.ie/letsgetset

Wearing face covering indoors and in busy outdoor areas helps protect you and others from COVID-19.

Learn more: https://bit.ly/3qW6eF9

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Are you feeling a bit SAD? Check out our handy guide to help you understand Seasonal Affective Disorder and how you can help reduce symptoms. Information gathered from Sometimes all we need is a little reminder to put our winter self-care plan into action.

Are you trying to support a friend or family member who experiences depression or bipolar disorder? Are you wondering what you can do to help them feel better?

Some helpful options and actions available: http://bit.ly/SupportOthers

https://instagram.com/stories/mountviewfrc/2714778910675929695?utm_medium=share_sheet

instagram.com

Hi everyone, sorry we have been so quiet lately we had some issues accessing our page.
We are back up and running now and will be posting regularly again. Hope you all have a lovely Monday!

Charlie Mackesy

Reach out to family and friends, and where help and support is offered, take it. Remember – you’re not alone. You can get tips for coping here - http://bit.ly/TipsCoping

[Caption – It’s important that you don’t try to deal with depression or bipolar disorder all on your own.]

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Sometimes one minute at a time