Nourish Yoga

“I’m not flexible enough for yoga…”
Perfect. You’ll fit right in 😄

Most people who come to my classes feel stiff, nervous or unsure — and leave feeling stronger, looser and happier.

Make 2026 your year to feel great again!

✨ Gentle yoga
✨ Plenty of options to suit everybody!
✨ Friendly, welcoming community
✨️ Get real results while having fun and without pressure

Flexibility isn’t required — it’s a side effect 😉

🧘‍♀️ Morning yoga – 6 weeks, €80

📍 Tuesdays 10am – Le Chéile, Donnycarney (starts Jan 13th)

📍 Thursdays 10am – Artane/Beaumont family rec. centre (starts Jan 15) ⚠️ fully booked ⚠️

If you’ve been putting yourself last…
If your body feels stiff or unfamiliar…
If starting feels scary —this space is for you.

Come as you are. I’ll meet you there.

For more questions, info or to book, please reach out
👉 nourishyoga.ie | WhatsApp 087 449 9408

Lisa 🩵

Start today, reap the rewards for the rest of your life.

9 years ago, when I took my first yoga teacher training, I never actually intended to teach. I had just started my yoga journey and was reaping the benefits personally, so I just wanted to immerse myself in my practice all day every day, and a teacher training ticked those boxes.

The few years following that, I dipped in and out of regular teaching, the imposter syndrome was strong! I never felt I fit the part. I wasn't 'together' enough or didn't look or act the way yoga teachers were 'supposed' to... (of course, I know that's all crap now!)

Part of my story: When covid arrived, I moved back to Ireland after nearly 15 years travelling the world. I didn't know where to begin... It took me a couple of years to finally build up the courage to start up my own classes again. But I missed the people you meet at yoga and I started to get sick of listening to myself making excuses.

I was nervous. I did it anyway.
And wow. Opportunities started to come my way, I made connections with amazing people. I became close with beautiful souls who believe in me-even on the days when I don't.

Amazing things continue to happen ✨️

I'm so grateful for yoga and the adventures it has taken me on. To every single person who crosses my path because of it. It's the gift that keeps on giving

I have never felt more at home in this world 🌎

Ok I kinda went off on one there 😆
The moral of the story is:
1. Get out of your comfort zone and
2. Stop and smell the roses

These are some photos from one of our morning sessions during our DYF retreat in Marbella, another adventure 🩵✨️

If we were to wait until we actually felt 'ready' we would never get anything done.

Things may not always go to plan. And other times, they may go better than your wildest dreams! But one thing is for sure, you will never know unless you start!

Start that thing, even if you're scared!

The hardest part is starting. Everything gets easier after day one. Make 'one day' your day one!! ✨️

Nourishyoga.ie

If we were to wait until we actually felt 'ready' we would never get anything done. Things may not always go to plan. And other times, they may go better than your wildest dreams! But one thing is for sure, you will never know unless you start! Start that thing, even if you're scared! The hardest part is starting. Everything gets easier after day one. Make 'one day' your day one!! ✨️ #yoga #yogaclass #selfcare #inversion #headstand #mindfulness #taketherisk #youarenotalone #breathe #brave

Balance is the key. In everything you do. Dance all night long and practice yoga the next day. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Move and stay still.

Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and don't let anybody tell you how to live according to theirs.

- Rachel Brathen

Hey you!! Take a breath!
Pause the scrolling for a moment, and bring your attention to how you're breathing...

Is your breath short and shallow? Or slow and smooth?

Slowing our breath regulates our nervous system, it can ease anxiety, lower blood pressure and lift our mood.

⭐️AND, the best part:
The slower we breathe, the slower we age! 🌿

So why not try it right now!?
Inhale slooowly through your nose for 4/5 seconds and exhale through your nose for 4/5 seconds. Repeat 5 times (or more) and let me know how you feel after!!

💙💙💙

Hey you!! Take a breath! Pause the scrolling for a moment, and bring your attention to how you're breathing... Is your breath short and shallow? Or slow and smooth? Slowing our breath regulates our nervous system, it can ease anxiety, lower blood pressure and lift our mood. ⭐️AND, fun fact: The slower we breathe, the slower we age! 🌿 So why not try it right now!? Inhale slooowly through your nose for 4/5 seconds and exhale through your nose for 4/5 seconds. Repeat 5 times (or more) and let me know how you feel after!! 💙💙💙

Grateful for this review from the lovely Ursula❤️
Your words mean the world to me!
Thank you for taking the time to share your thoughts 🙏