Vision Fit Studio

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Vision Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vision Fit Studio, Pilates Studio, Dublin.

Qualified Professional Personal Trainer and Pilates Instructor specialising in creating personalised fitness programs that help clients achieve their health and wellness goals.

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ? ๐ˆ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ญ.A calorie deficit means consuming fewer calories than your body us...
04/10/2026

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ? ๐ˆ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ญ.

A calorie deficit means consuming fewer calories than your body uses for energy.

When this happens consistently, your body uses stored energy, including body fat, which can lead to weight loss over time.

๐Ÿ‹๏ธ Exercise supports fitness, strength & muscle
๐Ÿฅ— Nutrition helps create a sustainable calorie deficit
โš–๏ธ Consistency matters more than perfection

You donโ€™t need to eat as little as possible. You need a realistic, healthy calorie deficit that fits your lifestyle.

Need help creating a plan thatโ€™s right for you?

๐Ÿ“ฉ DM me for a personalised nutrition service.

I can create an individual meal plan based on your goals, calorie needs, food preferences, lifestyle and dietary requirements, or provide one-to-one nutrition guidance to help you understand what and how much to eat for sustainable weight loss.

Your plan should fit your life - not the other way around. ๐Ÿ’ช

27/09/2026

Pilates side bend exercise builds lateral core strength, improves spinal mobility, and enhances overall stability.

Forearm variation of this exercise reduces pressure on the wrist.

If you are looking for more engagement of the shoulders, arms, wrists, and scapular stabilizers - choose the full version of the Pilates Side Bend exercise.

Have you ever abandoned a goal because someone elseโ€™s doubts became louder than your own belief?Sometimes the biggest ob...
22/09/2026

Have you ever abandoned a goal because someone elseโ€™s doubts became louder than your own belief?

Sometimes the biggest obstacle in our path isnโ€™t our lack of ability. Itโ€™s the fear, bias, insecurity, or unresolved experiences that others project onto us.

Stay focused on your own path and do not allow other peopleโ€™s emotional baggage to influence your decisions, confidence, or progress.

Remember: not every obstacle belongs to you. Some are simply things others carry.

I recently joined an Irish language class for adults led by an 80-year old retired teacher with students from a diverse ...
22/09/2026

I recently joined an Irish language class for adults led by an 80-year old retired teacher with students from a diverse backgrounds and mix level of Irish language.

Why would I join in-person class if we have apps like DuoLingo? Why I canโ€™t just learn the language by myself?

People may argue, but I still believe that nothing can replace human interaction.

While having tools like books, dictionaries, apps and videos are incredibly useful, communication is something different.

Itโ€™s the cheerful laugh when you get the word right.

Itโ€™s the stories that people share.

Itโ€™s the questions that people ask.

Itโ€™s the feeling of belonging to a human community, not just a screen.

Learning a language isnโ€™t only about grammar or vocabulary. Itโ€™s about connection, culture, humour, rhythm, and the shared experience of trying, failing, laughing, and trying again.

And sometimes, the best teacher is the one who has lived long enough to understand that learning is less about perfection and more about connection.

Thanks Killinarden Frc for hosting the class.

GrowthMindset

17/09/2026

In the world where we bombarded with digital tools that help you to stay productive, organised and push you to the limits to achieve an outstanding performance - this small old fashioned tool can really make a big difference to your day-to-day life.

Find what works for you - it doesnโ€™t have to be the same as other people use. It doesnโ€™t have to be perfect and itโ€™s ok to be messy sometimes:) Be open to change and try something different if the current tool or way of doing things doesnโ€™t work for you anymore.

In the end, itโ€™s less about the tool and more about intention behind it.

โ€ข โ€œ๐€ ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฌ๐ก๐จ๐ž ๐ฌ๐ข๐ณ๐ž ๐ฆ๐ž๐š๐ง๐ฌ ๐›๐ข๐ ๐ ๐ž๐ซ/๐ญ๐š๐ฅ๐ฅ๐ž๐ซ ๐Ÿ๐ž๐ž๐ญ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐š๐ฒ.โ€ Shoe sizing mainly reflects length, while width, arch shap...
17/09/2026

โ€ข โ€œ๐€ ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฌ๐ก๐จ๐ž ๐ฌ๐ข๐ณ๐ž ๐ฆ๐ž๐š๐ง๐ฌ ๐›๐ข๐ ๐ ๐ž๐ซ/๐ญ๐š๐ฅ๐ฅ๐ž๐ซ ๐Ÿ๐ž๐ž๐ญ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐š๐ฒ.โ€
Shoe sizing mainly reflects length, while width, arch shape, instep height, and toe shape can vary independently.

โ€ข โ€œ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ฌ๐ก๐จ๐ž ๐ฌ๐ข๐ณ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐๐ข๐ณ๐ž๐.โ€
They arenโ€™t. Sizing varies considerably between brands, countries, and even different shoe models from the same brand.

โ€ข โ€œ๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ข๐ง ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ฌ๐ก๐จ๐ž๐ฌ ๐ข๐ฌ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ.โ€
Some materials soften, but persistent pain, pressure, numbness, or rubbing is generally a sign that the shoe isnโ€™t fitting properly - not something you should simply endure.

โ€ข โ€œ๐’๐ก๐จ๐ž ๐ฌ๐ข๐ณ๐ž ๐ญ๐ž๐ฅ๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐จ๐ซ ๐Ÿ๐ž๐ฆ๐ข๐ง๐ข๐ง๐ข๐ญ๐ฒ.โ€
Shoe size is simply a measurement influenced by genetics, anatomy, age, and other factors. Thereโ€™s no inherently โ€œnormalโ€ or feminine size.

โ€ข โ€œ๐‡๐š๐ฅ๐Ÿ ๐ฌ๐ข๐ณ๐ž๐ฌ ๐š๐ซ๐ž ๐จ๐ง๐ฅ๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐ง๐ ๐ญ๐ก.โ€
Depending on the sizing system and manufacturer, the change between sizes can involve more than simply adding a fixed amount of length; width and overall shoe geometry also matter.

Personal content: I simply like this picture and the memories associated with it so I leave it here :) Have an amazing d...
15/09/2026

Personal content: I simply like this picture and the memories associated with it so I leave it here :) Have an amazing day everyone - sending positive vibes to all! ๐Ÿ˜Šโ˜€๏ธโ˜€๏ธโ˜€๏ธ

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