Unit 13 Fitness

👋 All clients PAST and PRESENT 👋 For anyone who has worked with Larry in the past we would love to see you at one of our workouts this weekend. Friday 5:10pm or 6:00pm. Saturday at 9:20am 🏋️‍♀️ The workout involves a simple strength block followed with a Team Conditioning piece led with Larry and all the coaches 👋 just Whatts app to show your interest 😃

✨Tonight at 6:30pm✨ Our very successful fstloss program starts with week 0 “Onboarding seminar”. Tonight at 6:30pm our team outline:
1️⃣ What’s involved
2️⃣ How and why it works
3️⃣ When it doesn’t work.
4️⃣ How our ‘Bus stop’ accountability structure works.
PS
16 spaces 16 taken with 2 extra slots just added! If you haven’t already booked then get to it I’ve just added 2 extra spaces!

🥘 Out of 14 clients last November the average weight loss was 4.4kg 🤯 who’s joining us on Monday? All welcome 🙏 p.s we have 3 free spaces to give away to Non members just DM your interest

😬 When your mid wall sit and realise you only joined for the month and it’s been 2 years and wall sits are somehow still sneaking into your program 🤣

🔥This is for those of us who DEMAND the best from ourselves EVERY SINGLE DAY🔥 p.s. I do the same…

🏆Best of Luck to Niall and all at 🏆 A long time coming and a lot of work put in where none of us see it! Well done

🔥This is for those people who demand the best from themselves EVERY-SINGLE-DAY🔥 p.s… like me 🤫

🔥 Results… also noting that Tom has lost 10kg+ since starting 🔥❤️

🎉 𝗔 𝗛𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗳𝗿𝗼𝗺 𝗨𝗡𝗜𝗧 𝟭𝟯 🎉

As 2024 comes to a close, we want to pause and express our deepest gratitude to each and every one of you—our clients, members, and supporters who make UNIT 13 what it is.

To those who trusted us with your fitness, wellbeing, and health goals, THANK YOU.
To those who tried our services, THANK YOU.
To those who referred a friend or shared our name, THANK YOU.
To those who gave us honest feedback and helped us grow, THANK YOU.

Every session you’ve attended, every milestone you’ve hit, every piece of feedback you’ve shared—it’s because of YOU that we continue to thrive as a small, local business.

UNIT 13 is more than just a gym or consultancy; it’s a community. And in times like these, we know how important it is to have that. To our incredible coaches who give their all every day and to our amazing clients who show up and inspire us, we’re endlessly grateful.

Here’s to all of you—the heartbeat of UNIT 13. Together, we’ve achieved so much, and we can’t wait to see what we’ll accomplish in the year ahead. Let’s keep pushing, growing, and thriving—together. 💪

🎄 As Christmas Day unfolds… 😬 🧑‍🎄