Gary Crowe Personal Training

Heres an interesting read over this beautiful weekend. Im a strong believer that consistently lifting weights at any age can dramatically improve your health and wellbeing.

From 20s to 60s+, what men can do in each decade to maximise their health Ahead of Men's Health Week, which runs from June 14 to 20, Peta Bee looks at what males can do to stay well and build resilience down through the ...

Stay safe and warm with this solid exercise routine. Here is a great indoor/anywhere workout you can always fall back on.

It’s a good thing the human body is made the way it is, because there are many exercises you can do anywhere, at any time.
For a personalized programme to suit your body and lifestyle just give me a shout and we can make it happen.
When exercising, remember to get a good warm-up and finish off with a slow cool-down. This is important to prevent injury and is easy to accomplish no matter where you are. Walking/jogging on the spot works well for both your warm-up and cool-down routine.

Exercise elevates dopamine receptors in the brain, It also increases endorphins in the body. Which means regular exercise can help prevent depression, reduce stress, and strengthen the mind just as much as it strengthens the body. 👍

Beautiful morning at the Rathfarnham 5k, it wasn't our toughest challenge but signing up for a 5k is a great way to start or get back into exercise.
Just pick an event 6-8 weeks away and get moving. Well done today guys, smashed it 🤜

Don’t Let the Claims Fool You.
Ignore claims on the front of food packaging and decide for yourself!

Great day at Gaelforce Dublin today, well done lads! 👍

Rather than committing to an unrealistic exercise programme that involves you being in the gym five times per week, planning two or three sessions to start with is going to be more sustainable.
Training should be realistic, enjoyable & flexible.

We all know walking is great for overall health but if your goal is weight loss you need to pick up the pace for real results.

Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine.

We don't want to become better at Not moving!

https://amp.irishexaminer.com/breakingnews/lifestyle/healthandlife/exercise-in-autumn-and-winter-is-essential-heres-why-881683.html

Exercise in autumn and winter is essential – here’s why Say no to the sofa and yes to a workout. You’ll be glad you did, says Jenny Stallard.