Kriya of the Week

This week's nee practice is for Getting Unstuck

In this practice, we are mixing journaling with movement so we can work with the places in life where we feel blocked, challenged, or like something in us is waiting to break through.

If you're somewhere between 0 and -10 then zero may seem like an admirable goal.
It's not going to be enough to hold you.
Aim for something in between 0 and + 10.

Reach for it. Because it'll be rare that you get more than you think you deserve.

Remind yourself that you deserve to thrive and feel good. Your dreams start the moment you start believing you can have them.

This week's new practice is for remembering.
Sometimes we don't need to create a new version of ourselves because it's likely the version that we're seeking we've already been before.

And it's easier for our nervous system and our cellular body to accept what we've already been then to create something it's never been.

Ful practice will be completed this week by .app members

Fascia is a living web, a continuous network that connects every muscle, nerve, organ, and bone into one integrated system. Change tension in one place and the whole body feels it. That’s why your body moves, heals, and compensates as a single unit.

Research has shown fascia is capable of conducting light. Scientists studying collagen fibers have found that light can travel through these structures, almost like biological fiber-optic cables.

If fascia connects every part of your body physically, and light can move through it, then your body is not just a mechanical structure. It’s also a communication network.

A network that links sensation, memory, and awareness.

Light itself doesn’t carry mass. It doesn’t experience time the way matter does. So when people talk about the body accessing deep memories, ancestral patterns, or even future possibilities, fascia may be part of the bridge.

A connective web for the body.
A communication web for the mind.
A sensing web for the spirit.

Maybe that’s why when we work with movement, breath, and tension in the fascia, people don’t just feel looser.

They feel clearer in all aspects of reality.

Join .app membership if you want to learn how to start working with all of these aspects in one simple daily practice.

Stop talking. Stop thinking. And listen.

Stay locked in!