Steph Pilates Studio

Joseph Pilates didn’t measure health by flat abs.
He measured it by the spine.

Because the spine remembers
🫶how you breathe,
✨how you cope,
💫how you live.

You can say you’re fine!
But your posture tells the truth.

Stiffness isn’t age —
it’s needs ignored.

So ask yourself:
What story is your spine telling you? Do you like the story?

Steph ✨💫

💛 Glute Bridge Tip for a Happy Lower Back 💛

If your lower back starts to ache during bridges, it usually means your glutes aren’t doing their job.

Try this simple sequence:

✨ 1. Feet hip-width, heels close.
✨ 2. Ribs down, pelvis level.
✨ 3. Squeeze the glutes and lift only to hip height.
✨ 4. Lower slowly, with control.

If your lower back starts to feel it, lower the lift a little and keep the pelvis steady.

Your glutes should be doing the work, not your spine.

Steph ✨🫶

The most beautiful few weeks filled with love, laughter, and living. So blessed. So grateful 🤍

✨Pilates with Steph is back in Jan.✨

Join me on the mat every Tuesday and Thursday at 7pm, starting Tuesday 6th January, for 6 weeks of Pilates.

A relaxed, welcoming class focused on strength, mobility, and feeling good in your body.

To join our Pilates community, message Steph on 086 812 3475.

See you soon,
Steph ✨🫶