SC FIT COACH

Fuel Your Morning Right 💪

One of the best ways to support your body—especially through menopause—is by starting your day with a protein-rich breakfast. Here's what was in my bowl this morning:

✨ Greek yogurt
✨ Chia seeds
✨ Almond milk
✨ Oats
✨ A scoop of vanilla zero whey protein

This combo is packed with protein, fibre, healthy fats, and slow-releasing carbs—perfect for keeping energy levels stable, supporting muscle mass, and curbing cravings later in the day.

Protein isn’t just for athletes—it’s essential for women at every stage of life, especially during menopause when muscle loss and metabolic shifts can creep in.

Let food be your fuel 💥

💥Massive respect to the strong women who showed up early this morning and owned leg day. 🥵🦵💪🏋️
Discipline, consistency, and strength in motion.
You’re doing the work, and it shows. 💪
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💪 Strength Training for Women – 4-Week Small Group Block 💪

Feeling like your body is changing and you're not sure how to train anymore? You’re not alone — and you don’t have to figure it out on your own.

Join our 4-week small group strength training classes, designed specifically for women.

✨ Build strength
✨ Support bone health
✨ Boost energy and confidence
✨ Reduce joint pain and support weight management
✨ Train in a safe, supportive space — no judgment, just real progress

👭 Small group (max 4-6 women)
🗓️ Starts 3rd June 2025
📍 Kilbarrack
⏰ 6am Tuesday and Thursdays.
💰 Message for pricing.

This isn’t about bootcamp-style workouts or fad diets. It’s about feeling strong, supported, and in control of your body again.

📩 DM me to secure your spot or ask any questions. WhatsApp 086 059 3810 – let’s lift each other up (literally and figuratively)!


, Bayside, Raheny.

6am Small Group Training=Done💪🏋️ Well done ladies
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Strong start to the day with my powerhouse ladies💪
This small group absolutely smashed it this morning. Energy was high, effort was 100% and they were ready to crush the session🌟🏋️
These women show up, push hard and keep proving that strength has no age limit.
So proud of the effort, the laughs and the support you show each other every session.
💯🔥
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🌟 Attention Amazing Women!

Are you ready to kickstart your mornings with energy, strength, and positivity? Join my small group training classes designed just for women who want to feel empowered, energized, and confident! 💪💃

🗓️ When: Every Tuesday and Thursday
⏰ Time: 6:00 AM

In these small group sessions, we'll focus on building strength, improving endurance, and having fun — all in a supportive and motivating environment. Whether you're a beginner or a seasoned fitness enthusiast, this group is perfect for you!

Why join?
✨ Personalized attention in a small group
✨ Boost your energy for the day ahead
✨ Connect with like-minded women
✨ Cultivate a healthy, positive routine

Let's start our mornings together and make fitness a joyful part of our lives! 💖

Spots are limited, so message me today to reserve yours!
DM or WhatsApp Sharon 086 059 3810.
Can’t wait to see you there and crush those goals together! 🚀🔥

Calling all amazing women 40+ in Kilbarrack and surrounding areas! 👋
❤️ Prioritize your well-being with our energizing 6 am fitness classes every Tuesday and Thursday right here in your community! 💪 Feel more energized, improve your balance, while building strength and supporting bone health.
Get ready to embrace the summer!
✨ DM me to learn more and join our welcoming group.
Limited spots available.
email- [email protected]
WhatsApp- 086 059 3810

Love to move but not a fan of the gym? 🙋‍♀️

If the thought of treadmills and weight machines leaves you cold, but you still want a fantastic workout, then step aerobics is your answer!

My classes offer a complete full-body workout that's:
✅ Low-impact but high-energy
✅ Great for cardiovascular health
✅ Excellent for toning legs, glutes, and core
✅ Done in a supportive and fun group setting

Forget the gym intimidation – come step with us!
Join my classes for a fun, energetic way to get fit and feel great. All levels welcome!

Every Wednesday and Friday at 6pm.
Foxfield school hall, Kilbarrack. D05 AT26
€10 per class. First class free.
Email- [email protected] or WhatsApp- 086 059 3810
Bring a friend and Let's step it up! ✨

👋Thrilled to announce the launch of my new page dedicated to helping women thrive through fitness! 💪 As a certified personal trainer and group instructor, I offer 1:1, online, and in-person training designed to empower you, especially during the menopause journey. Let's rev up your energy, build strength, and feel amazing together! Follow along for tips, inspiration, and more.

Contact:
Email: [email protected]

or Whatsapp to 086 059 3810