The EPT GYM is a results driven gym. Through motivation, training and nutrition we help our clients
For the last 7 years I have been working in the fitness industry prescribing appropriate workout regimes for individuals of all disciplines from general gym goers to professional athletes using safe, educational, fun and efficient methods so that clients can maximise their chances of reaching their fitness goals. As people only spend on average 4 hours a week in the gym for a week that has 168 hou
Come join us tonight @ 6pm for a session 💪🏽
You wont be disappointed with nights at EPT gym
🌟 MEMBER OF THE MONTH 🌟
This right here, ladies and gentlemen is what we should be aspiring to be. Meet the legend that is Dougie.
He is my longest member and has become a great friend over the years.
He runs on motor oil, or so you'd think if you seen him move around the gym floor.
He completed his first .fit race this year and came second, should have been first but we won't talk about it 😂.
A family man, runner and gym goer (and a bohs ultra 🥲) he is so committed to what he does. Unfortunately you cant win this every month Dougie.
Congrats and keep up the good work.
Tryka Spring race was fantastic for our first outing as a gym and well organised.
We had afew new memebers trying out their first hybrid race weekend and it won't be their last.
Congrats to everyone who competed over that week and we lock in for July .fit Summer race.
New Members Welcome
Get down or DM to avail of a complementary class.
We have a wild range of classes for just €20 per week, costs less than a sniff of diesel these days.
Get down to us you won't be disappointed 💪🏽
🌟MEMBER OF THE MONTH🌟
Meet Dylan 🫶
Over the past few months Dyl wants to get back ready for the football season to come.
We set our a simple but effective eating plan and he was very consistent.
Since we start just before Christmas at a starting point of 86kg, he is now 10kg down standing at 76kg.
Today we acknowledge this achievement.
Keep up the great work and well deserved buddy 🙌🏼💪🏽
29/03/2026
🌟 MEET THE COACHES 🌟
Shane & Sophie
Get to know the faces behind the madness 🤪
Afew words from Shane:
Hi guys, I'm Shane, owner and head coach at EPT gym her in Charlestown.
I've been in the business for over 15 years (getting old now 😅).
Throughout them, 15 years working with kids and teens has been a staple of my work. From working with youth groups in the area and dublin develop squads to many LOI clubs such as Shamrock rovers and St Pats Athletic and from summer camps to local football clubs.
At present, I'm the youth development coach at Mckelvey Celtic FC working with various teams.
I finally want to bring fitness classes to my local area to kids of many ages to get them leading a healthier lifestyle and introduce them into the gym at the earliest stage.
As the saying goes: "It's easier to build strong kids than it is to fix broken adults." 😂
So we hope to see you all next week we are looking forward to it.
Afew words from Sophie:
Hi everyone, I started in the gym about 10 years ago but it wasn’t until I fell In love with weight training that I got into it properly , that alongside being an ASD mam and seen how much my son struggled with movement that I decided I wanted to become a PT
Qualified 3 years ago and started working in a gym straight away that led me to kids' fitness, and for over the last 2 years I’ve been teaching kids and focusing on the fundamental movements and making sure the kids are enjoying them selves.
As well as working with kids and teens, I teach Pilates and strength and conditioning classes with adults with EPT and my very own 'The Pilates Hun'
I look forward to seeing all the new faces next week 😊
You're all deadly!!
🌟NEW KIDS AND TEENS CLASSES🌟
Starting the end of March, we have devised two age categories for kids training.
2 sessions a week
4 week block only €40
All age appropriate training.
8-12yo
• Build strong bodies
• Increased self-esteem
• Neuromuscular development (balance and body awareness)
• Reduces risk of injury
• Fun from fitness games
13-17yo
• Introduction into weight training
• Beginners guide into sports specific training
• Reduces risk of injury for sports
• Emphasis on nutrition and how to prepare for a match week and general healthy eating habits
Who is this for?
A child or teen who is already involved in a team or sport who wants to gain a competitive edge.
If your child is looking to get into a gym but can't join a commercial gym, then this is a great starting point with every session coach led by two of our qualified and vetted EPT coaches.
Spaces will be limited to ensure quality remains high each session.
DAYS WILL BE ANNOUNCED BY THE END OF THE WEEK. 👏🏻
17/03/2026
If Carlsberg did counties.... 😉
Happy Paddy's day 💚
Irish today, Irish forever 🇮🇪
30/09/2025
I know we don't want to mention it yet but.....
Christmas is only around the corner.
Get ahead of the curve this year by feeling and looking great in the lead up to Christmas.
Our 10 week challenge will help with exactly that!
Starting 8th Oct 📆
Ept gym Charlestown 📍
We will provide absolutely everything to help you reach your goal, from a nutritional guidance plan to a community support group and all the classes to help you shape your body.
Spaces are limited so get in touch to secure your place.
| Monday | 6am - 11am |
| 5pm - 8pm | |
| Tuesday | 6am - 11am |
| Wednesday | 6am - 8am |
| 5pm - 8pm | |
| Thursday | 6am - 11am |
| 5pm - 8pm | |
| Friday | 6am - 11am |
| 5pm - 8pm | |
| Saturday | 10am - 11am |