31 days of pull-up practice complete 💪🏼
The goal was simple: go from 1 pull-up to 5 by practising every day throughout May.
Some days felt strong. Some days felt awful. Some days I questioned where all my strength had disappeared to 😅
But I showed up every single day. All 31 of them.
Today I finished on 4.5. I wanted that 5th rep so badly and I was *so* close to getting my chin over the bar, but my body just wasn’t giving it to me today.
Would I have loved to hit 5? Absolutely.
But I’m still incredibly proud of myself. Going from 1 pull-up to 4 and almost 5 is huge progress 👊
A good reminder that success isn’t always about hitting the exact number you set yourself. Sometimes it’s about the consistency, the effort, and being able to look back and see how far you’ve come.
Now it’s time to give my back and arms a few days of rest and recovery. Something tells me that 5th pull-up is coming very soon 😉💜
Progress over perfection. Every time.
DevineFitness Dublin
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💪 Women’s Only Training – Dublin
📍 Coolock: Classes & Challenges
📍 Donnycarney: Small Group (8 max)
🔥 Stronger. Healthier. Happier.
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One whole year in our lives
Our ball mad , crazy , funny snuggle buddy 💙
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We miss you cone back 😂
Glute focused lower body this fine Monday morning 🍑🔥
(As usual… when am I *not* glute focused? 😁)
Knee friendly too 💜
30 mins max — but the PUMP & burn was unreal 🥵
Heavy weights, controlled reps, and straight to work 👊
▫️Barbell RDLs – 3 x 8
▫️Single leg deficit hip thrusts – 3 x 8/8
▫️Heel raised goblet squats – 3 x 8
▫️45 degree hypers – 10 weighted straight into 15 bodyweight x2 🔥
▫️Lean forward abduction machine – 10 full reps + 15 pulses x2
▫️Cable kickbacks – 15/15 x2 to finish 🍑
Simple. Effective. Glutes crying.
Go heavy AF and let me know if you try it 💥
Saturday step 💃
On Top form this morning 🥳
Week 6 🔥
Might need to add another little bit to this one 😁
DADDY COOL 🎶
Yesterday’s quick upper body session 💪
Short on time doesn’t mean ineffective 👊
Kept it simple: 3 push, 3 pull, heavy weight, low reps.
Nothing fancy
Just showing up, putting in the work, and getting it DONE 🔥
Consistency will always beat perfection.
Even the quick sessions count 💥
Saturday Step as requested on the grid to save ☺️
Full song Routine 💜
Daddy cool 🎶
SAT MORNINGS 💜
Always great craic 🤣
New month. Fresh start. Same goal — showing up for YOU 💜
I’m starting an Everyday in May Challenge�31 days of building habits, staying consistent, and keeping each other accountable.
Not about being extreme… just about doing something every single day that moves you forward ✨
Whether it’s steps, workouts, water, nutrition or mindset — it all counts.
Let’s do it together 👯♀️
My own personal challenge:�💜 5k walk daily (with 2 of these being runs per week)�💜 2 sets of pull-ups / progress work daily�💜 Minimum 130g protein daily�💜 Creatine EVERY day�💜 1.5L water daily�💜 Read at least 1 chapter a day �Comment what you’re committing to 👇
Swipe for a full glute workout 🍑🔥
Hitting every angle in one session — give it a go 💪🏼
Start with your main lift:
Barbell Hip Thrust – 4 x 8
Then into your hinge:
Barbell RDLs – 4 x 8
Squat/lunge pattern:
Goblet Squat – 3 x 10
( could also do step ups, split squats or reverse lunges)
Abduction to burn it out:
Machine – 3 x 15 + pulses 🔥
Finish with isolation:
Bench kickbacks – 3 x 15 each side
Simple, effective, and it WORKS 👊
Build, shape, and strengthen 🍑
Let me know if you Give it a go 💜
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Unit 1 , Coolock Village Shops
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