Sweaty Soul

NEW RETREAT DATES 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ Myself, Molly and have just returned from our 9th food + . We often talk with our groups about how much we’ve learned since our very first one and the constant improvements and alterations we have made (and are still making) along the journey. For our 10th one we have decided to go all out with a few bonus bits to really spice up the weekend including : a cosy movie night with all the cinema trimmings, an intensive orientated workshop + meditation, and since I will have finished my 300 hour training with Dylan Werner all the fresh yoga flows 🙏🏻⚡️💯 We are so excited to announce and open bookings for our upcoming retreat 23-25 August for the biggest and best retreat yet 🤩🤩🤩 Email us at [email protected] to place your deposit and save your spot 🤞🏻🤞🏻🤞🏻Swipe to see some of this weekend’s unbelievable food creations - Chloe you never EVER cease to amaze me 🧁🍳🥑🥬 @ Monale

This April, as we settle into Spring, myself and will be hosting our 9th yoga and food retreat. With the theme of we will work on truly making space for new energy, clearing the cobwebs gathered during winter hibernation. With the time to reflect behind us, we will move forward flowing through sequences to wring out and massage the digestive system for a thorough spring cleaning. Meditation space will be held with the intention of creating steadiness and presence to consciously prepare to renew. Not only will you experience an elevated and mindful connection to all that is important to you, but in the process, be nourished by delicious food prepared with love, surrounded by warm, kind energy. Pure bliss. If this sounds like something you would like to embark on email us at [email protected] for full information 🌸🌸🌸 #2019

w o r k s h o p s 💡💡💡 I ( ) have two upcoming workshops which I’m oh so excited for 🧘🏼‍♀️ One is our < Evening Retreat > which fully booked last year and is happening on the last Sunday of this month : the perfect way to unwind after a busy start to the new year. My second one is a < Beginners Yoga Worksop > which is probably my most requested 🙌🏻 Especially with so many people wanting to start their this January, I am delighted to be here to break down common difficulties, bring comfort to any insecurities you may have about this new venture and avoid sneaky which we all tend to slip into 🙈 Let’s put the important pieces of the puzzle together and have some fun in the meantime 🧩 Book now by following link in bio 🔗

FREE MONTH OF YOGA 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ Get your skates on yoga addicts!!!! Tomorrow we are bringing you a NOVEMBER DEAL : sign up for the three month UNLIMITED contract and you’ll get your third month (January) completely FREE 💃🏻💃🏻💃🏻 ***this is only for clients who are not already on the Unlimited Contract and offer will end November 7th*** 🍁🍂🍃

ALAN, YOU ROCKET 🚀 We are so excited here at to welcome back, for not one BUT THREE workshops at the end of this month. Alan will spend three evenings with us sharing 1️⃣ Rocket 1 29/10 2️⃣ Rocket 2 30/10 and 3️⃣ Handstand Masterclass 5/11 💯 Book your space for €30 on our MINDBODY online store 🧘🏼‍♀️

BACK TO SCHOOL & BEANIES 🍂🍁🍂 If you feel like you’ve been slapped in the face (literally) with the crisp cold, overload of school assignments, seasonal bugs, then this SALE at Sweaty Soul Studio might be just what you need. For only €99 we are bringing you 12 classes to be used over 4 weeks. Let’s keep the summer heat brewing within and make this winter transition sweet with regular yoga feels 🌻

24 HOUR FLASH SALE 👋🏻🧘🏼‍♀️🔥 This weather has been the absolute dream and means that we get to spend so much more time outdoors 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ But with the heat and outdoor socialising I have found it hard to get to my mat. This leads to less energy, restless sleep, bad digestion and anxiety sky rocketing 👎🏻 If this sounds familiar and you are dying for an excuse to get your yoga-groove back on then our 40 DAYS OF SUMMER IS HERE ☀️☀️☀️ 10 classes for ONLY €100 (expiring 40 days after purchase) will gently ease you back into your practice with realistic goals of yoga twice a week and still time to enjoy this HEATWAVE ... long may it last 💯 Grab a friend and encourage each other to get that sunshine shining from within 💛💛💛 PS This photo taken on Molly’s in Crete last month (upcoming dates 10-17 OCT) 🌄

(R E) T R E A T Y O ‘ S E L F ☀️🌊🧘🏼‍♀️ Molly here 👋🏻 As always I come home from my retreat in Crete feeling refreshed, grateful and inspired. There really is no better feeling than being surrounded by like-minded, bad-ass people. In reality we are all like-minded in that all we really want as humans is to be happy. This retreat I have created will run for the 6th time this October and what I have realised that people experience happiness at its most basic level - they simply have the time, that their usual schedule denies them, to connect with the basic joys of life. Nature. The sound of the sea. The warm touch of the rising sun. Flavour. The thrill of getting to know someone new. Letting go. Freedom to chose. Space to experience fully. Time to breath deeply. This retreat is a gift. One which I plan to keep on giving, giving, giving. -

10-17 October 2018
€799 includes:
Accommodation
Yoga twice daily
Hiking excursion
Breakfast & Lunch
Airport transfers
📩 me at [email protected] to book.
A quote that reflects all that I wish to bring to your lives through my teaching:
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala 📷 inspired by and two women who since the moment I met them sparked love and light within my heart.

YOGI COMPETITION 🏅🏅🏅 Have you entered our competition to win a .bare mat? Only a few more hours to enter by simply tagging a friend on latest insta post 💬