Ballet-lates® builds strength, confidence and belonging for people who have always wanted to dance.
Each Ballet-lates® session combines 20 minutes of Pilates on the mat, 20 minutes standing at the barre and 15-20 minutes of simple exercises, inspired by or taken directly from a classical ballet, all set to classical music. Ballet-lates® combines the strength of Pilates with the elegance and style of ballet.
08/08/2024
🦢This Saturday’s Master Class is inspired by Swan Lake. We’ll warm up on the Pilates mat, followed by simple moves at the ballet barre and steps from the Dance of the Four Swans. A class for people who have always wanted to dance!🩰
08/08/2024
🩰This Saturday's Ballet-lates Master Class is created for people who have always wanted to dance.
🦢We'll be swept away by the glorious Swan Lake score in flowing movements that will leave you feeling elegant and energised.
💃🏼In this Master Class inspired by Swan Lake, we'll warm up with Pilates-based moves, simple steps at the barre, and finish with a complete dance sequence. The music is so compelling I've had clients come back again and again to practice. It truly is special.
❤️Once you try Ballet-lates you'll understand why clients of all ages, backgrounds and ability levels are drawn to try. Reserve your place with the sign-up link in the comments. I'll guide you through every step.
⭐️WHEN: August 10 from 10 am-12 noon
WHERE: The Lir Academy, Dublin
HOW MUCH: €35
IT INCLUDES: introduction, Pilates warm up, ballet barre, a full series of steps inspired by Swan Lake. No prior experience necessary!
25/07/2024
The next Ballet-lates Master Class happens this Saturday in Dublin. ☘️
All are welcome to this class featuring a Pilates-based warmup, simple steps at the barre and a sequence inspired by our chosen ballet, Don Quixote!💃🏼 Link in comments..
25/07/2024
💃🏼This Saturday’s Ballet-lates Master Class will focus on POWER - inspired by the fabulous ballet Don Quixote!
🩰We’ll begin with a Pilates-based warmup
🩰 progress to a simple ballet barre
🩰 and move in a sequence of steps set to classical music
👏 All are welcome to this 2-hour Master Class, designed for anyone who’s always wanted to dance.
🌎 I believe ballet is transformational, and can help improve the way we carry ourselves, not just in the studio but in life. For the past 14 years I have been teaching Ballet-lates to women of all ages and backgrounds, and welcome anyone wanting to give it a try.
The details:
Saturday, July 27, 10am-noon
The Lir Academy, Pearse Street, Dublin
€35
💧Bring a mat and a bottle of water, wear comfortable workout gear and join us for a morning of fun!
😊 I promise you’ll feel the benefits immediately!
If you have yet to decide to join my Master Class this Saturday, here are some reasons I think they are so much fun! 🩰💫
31/05/2024
⏱This morning I had a 30-minute break and stepped up to my ballet barre to practice.
💃I did some simple steps and afterwards my feet, legs and spine felt looser. On top of that, I was in a much better mood!
🙂All it takes is 5 minutes to help you feel looser and in a better frame of mind.
Give it a try! ⭐️
29/05/2024
Summer Master Classes are back! ⭐️
Join me at The Lir Academy, Dublin for some
plies and pirouettes!
17/05/2024
Master class summer schedule is coming soon! Dust off your ballet slippers! 🩰⭐️
15/05/2024
Spent an incredible weekend learning about the State Ballet of Georgia in advance of them coming to Bord Gáis Energy Theatre this autumn. Concluded our time with a farewell dinner hosted by the amazing Nina Ananiashvili.
Wherever you live, buy tickets to see live dance. There is nothing more magical!
18/05/2024