22/03/2022
Sneaky trip to Tenerife 2022 amazing
PlanbFitness With Sharon Hanley
Share
Qualified with IFT EQF level 4 Personal Trainer
EQF level 3 Fitness/group Instructor
IFT Group Box T
For New Clients Offering one to one Private consultation on what your Goals are and how to reach them.Measurements taken and Fitness test recorded so you can compare the records to see your own improvements in the future.Offer Nutritional advice. Analyse your food habits and help you make healthy changes.Caculate your correct Daily calorie intake how much Carbs,Fats,Proteins you should be eating
22/03/2022
03/01/2022
Knowledge is power ✊
CLOSED 22/12/21 to 10/01/22
Merry Christmas
and here’s to a very Happy and Healthy New year 🎆🎆
03/12/2021
feeling motivated by 🤩
07/09/2021
Bent over row 30kg
Working all back muscles lats,traps,rhomboids
Great for increasing strength and size
25/06/2021
I tried vegan for a few months a couple of years back but could not stick to it because I love eggs too much.😋
Did you know A whole egg contains all the nutrients required to turn a single cell into a baby chicken.🤯
A good source of protein and Vit D from my eggs this morning.
Spinach is a good source of Vit C,Iron, magnesium and dietary Fibre.
Avocado lots or healthy fats,protein, fibre and Vit C.
Meal prepping this morning for lunch
Veggie Burritos.😋
Want your business to be the top-listed Gym/sports Facility in Dunmore?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
Dunmore
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 6pm |