TRIBE at Dunmore MacHales

New Year N̵e̵w̵ ̵Y̵o̵u̵?

How about same you but fitter and stronger?

Last few spots available in Danny’s classes - fill out the form today to secure your place 💪🏻

💪 6-Week Group Fitness Classes – Dunmore 💪
Our next 6-week training block at The Tribe Gym is starting soon.
Morning & evening options available. Small groups.
🟢 Group 1 (Morning)
Tue & Thu – 6:10–7:00am
🟢 Group 2 (Morning)
Wed & Fri – 6:10–7:00am
🟢 Group 3 (Evening)
Mon & Wed – 8:00–9:00pm

📍 Upstairs, The Tribe Gym
📅 6-week block starting week of Jan 5th
✅ 2 small-group strength & fitness sessions per week
✅ Bonus online workouts to do in your own time
✅ Fun, supportive environment
✅ Suitable for all fitness levels
📞 Danny – 087 183 7544
📝 Sign up: https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQUY0T0g2OEpRMFZRNlEzRVlaN0FDSks3Ui4u

⚡ Limited spots available

Take a positive step into 2026 and make it your strongest year yet 💪🏻

You don’t need to be fit, you don’t need to know what you’re doing, you just need to show up.

Sign up to Danny’s classes today ⬇️

💪 6-Week Group Fitness Classes – Dunmore 💪
Our next 6-week training block at The Tribe Gym is starting soon.
Morning & evening options available. Small groups.
🟢 Group 1 (Morning)
Tue & Thu – 6:10–7:00am
🟢 Group 2 (Morning)
Wed & Fri – 6:10–7:00am
🟢 Group 3 (Evening)
Mon & Wed – 8:00–9:00pm

📍 Upstairs, The Tribe Gym
📅 6-week block starting week of Jan 5th
✅ 2 small-group strength & fitness sessions per week
✅ Bonus online workouts to do in your own time
✅ Fun, supportive environment
✅ Suitable for all fitness levels
📞 Danny – 087 183 7544
📝 Sign up: https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQUY0T0g2OEpRMFZRNlEzRVlaN0FDSks3Ui4u

⚡ Limited spots available

💪 6-Week Group Fitness Classes – Dunmore 💪
Our next 6-week training block at The Tribe Gym is starting soon.
Morning & evening options available. Small groups.
🟢 Group 1 (Morning)
Tue & Thu – 6:10–7:00am
🟢 Group 2 (Morning)
Wed & Fri – 6:10–7:00am
🟢 Group 3 (Evening)
Mon & Wed – 8:00–9:00pm

📍 Upstairs, The Tribe Gym
📅 6-week block starting week of Jan 5th
✅ 2 small-group strength & fitness sessions per week
✅ Bonus online workouts to do in your own time
✅ Fun, supportive environment
✅ Suitable for all fitness levels
📞 Danny – 087 183 7544
📝 Sign up: https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQUY0T0g2OEpRMFZRNlEzRVlaN0FDSks3Ui4u

⚡ Limited spots available

TRIBE at Dunmore MacHales along with Dunmore MacHales GAA and Dunmore MacHales LGFA are delighted to announce our new online Club Shop.
Teamwear and gymwear is available for all our members.
Christmas Orders deadline is November 19th.
https://kcsports.ie/collections/dunmore-machales

🚨𝐋𝐚𝐬𝐭 𝐟𝐞𝐰 𝐬𝐩𝐨𝐭𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐢𝐱 𝐰𝐞𝐞𝐤 𝐛𝐥𝐨𝐜𝐤 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 - Monday 27th October

📍 Where? Upstairs in The Tribe Gym, Dunmore

⏰ Times:
• Mon & Wed – 8:00 pm to 9:00 pm (Starting this evening, Monday October 27th)

🔥 What’s Included?
• 2 in-person group sessions per week for 6 weeks
• A mix of HIIT & full-body strength training
• 2 bonus online workouts to complete in your own time
• Fun, supportive atmosphere to push you toward results
• Perfect for those who can’t make the early mornings!

💶 Price: €120 for 6 weeks

👉 Reserve your spot here:
https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UNEVKQ0Y0UzEzOERMR1ZFSjc0RTZRWlNTNS4u

📞 Questions? Message me here or call/text 087 183 7544

⚡️ Limited evening spots available — don’t miss out!

forms.office.com

🌅 Morning Fitness Classes Are Back in Dunmore! 🌅

Our next 6-Week Strength & Fitness Block at The Tribe Gym is kicking off soon 💪
Both of our morning groups are now open for new members — a great mix of returning clients and fresh faces ready to kickstart their fitness again!

⏰ Times:
• Group 1 – Tuesday & Thursday, 6:10–7:00am
• Group 2 – Wednesday & Friday, 6:10–7:00am

🔥 What to Expect:
✅ 2 small-group sessions per week (HIIT + full-body strength)
✅ Bonus online workouts to do in your own time
✅ Fun, supportive environment

Want to join in? Message Danny @ 0871837544 or click below to grab your spot 👇

forms.office.com

🔥 Youth Athletic Development – 6 Week Training Camp 🔥

Looking to get faster, stronger, and more athletic? 💪⚡️

Our 6-week camp is designed for boys & girls aged 12–16 who want to improve for any sport — or just get fitter and feel great!

✅ Movement & performance testing at the start & finish

✅ 12 fun, high-energy sessions (2 per week)

✅ Individual feedback sheet at the end

✅ Focus on speed, power, strength, mobility & core

💸 €120 per person — limited spaces available!

📲 Fill out the expression of interest form to grab your spot now:

👉 Expression of Interest Form

https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQkhTVjBHS0VYR1E0TzhMVDY0VUlFTDhYOC4u

Have questions? Message or call Danny at 087 183 7544 📞

Danny Forde is starting a brand new HYROX-Style Saturday Class (8–9am atTribe 💪🔥).

To make it easy for anyone interested — whether you’re already in his classes or brand new — he has set up a HYROX Saturdays WhatsApp group.

This will become the only way to book each Saturday.
👉 The group will include:
• Weekly updates & reminders
• Priority booking (limited to 12 spots each week)
• Tips & motivation to keep you pushing on
• Sharing HYROX tips & progress

This is open to all current class members and anyone else interested in joining for an extra session — so feel free to share with a friend!

Click here to join:

https://chat.whatsapp.com/CwxvPfqO0YfHZpPksFgNMF

🌙 New Evening Classes in Dunmore! 🌙

Danny Forde is now adding a 6-Week Evening Strength & Fitness Programme 💪

📍 Where? Upstairs in The Tribe Gym, Dunmore

⏰ Times:
• Mon & Wed – 8:00 pm to 9:00 pm (Starting Sept 15th)

🔥 What’s Included?
• 2 in-person group sessions per week for 6 weeks
• A mix of HIIT & full-body strength training
• 2 bonus online workouts to complete in your own time
• Fun, supportive atmosphere to push you toward results
• Perfect for those who can’t make the early mornings!

💶 Price: €120 for 6 weeks

👉 Reserve your spot here:
https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UNEVKQ0Y0UzEzOERMR1ZFSjc0RTZRWlNTNS4u

📞 Questions? Message me here or call/text 087 183 7544

⚡️ Limited evening spots available — don’t miss out!

🚨 𝙇𝙖𝙨𝙩 𝘾𝙖𝙡𝙡 -
𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙞𝙣 𝙗𝙤𝙩𝙝 𝙜𝙧𝙤𝙪𝙥𝙨 🚨

After 10 months in Australia, Danny Forde is back in Dunmore and ready to kick off my next 6-Week Strength & Fitness Programme 💪

📍 Where? Upstairs in The Tribe Gym, Dunmore

⏰ Times:
• Tues & Thurs - 6:10am to 7:00am

𝐎𝐫

• Wed & Fri – 6:10 am to 7:00 am

🔥 What’s Included?
• 2 sessions per week for 6 (HIIT + full-body strength sessions)
• 2 Online Exercise to do in your own time
• Fun, friendly accountability to get results

💶 Price: €120 for 6 weeks

👉 Reserve your spot here:
https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQVpCUENDMFdPVVA2MEhGR1hOOTJEREFOVy4u

📞 Questions? Message me here or call/text 087 183 7544

⚡Spaces for the new group will also be limited — don’t miss out this time around!

Let’s get fitter, stronger, and sharper this September

Just 4️⃣ spaces left on Danny’s group - fill out the form to secure your spot today!

https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UMkUwMzdSOUoyVDcyRFo3NkJPVjkzVkQzNC4u

🚨 𝐆𝐫𝐨𝐮𝐩 𝟏 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓! 𝐍𝐞𝐰 𝐆𝐫𝐨𝐮𝐩 𝐀𝐝𝐝𝐞𝐝 🚨

After 10 months in Australia, Danny Forde is back in Dunmore and ready to kick off my next 6-Week Strength & Fitness Programme 💪

📍 Where? Upstairs in The Tribe Gym, Dunmore

⏰ Times:
• Wed & Fri – 6:10 am to 7:00 am

🔥 What’s Included?
• 2 sessions per week for 6 (HIIT + full-body strength sessions)
• 2 Online Exercise to do in your own time
• Fun, friendly accountability to get results

💶 Price: €120 for 6 weeks

👉 Reserve your spot here:
https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQVpCUENDMFdPVVA2MEhGR1hOOTJEREFOVy4u

📞 Questions? Message me here or call/text 087 183 7544

⚡Spaces for the new group will also be limited — don’t miss out this time around!

Let’s get fitter, stronger, and sharper this September

🚨 𝐆𝐫𝐨𝐮𝐩 𝟏 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓! 𝐍𝐞𝐰 𝐆𝐫𝐨𝐮𝐩 𝐀𝐝𝐝𝐞𝐝 🚨

After 10 months in Australia, Danny Forde is back in Dunmore and ready to kick off my next 6-Week Strength & Fitness Programme 💪

📍 Where? Upstairs in The Tribe Gym, Dunmore

⏰ Times:
• Wed & Fri – 6:10 am to 7:00 am

🔥 What’s Included?
• 2 sessions per week for 6 (HIIT + full-body strength sessions)
• 2 Online Exercise to do in your own time
• Fun, friendly accountability to get results

💶 Price: €120 for 6 weeks

👉 Reserve your spot here:
https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zkJn5H6UkxBNhjBG3BO4dI5UQVpCUENDMFdPVVA2MEhGR1hOOTJEREFOVy4u

📞 Questions? Message me here or call/text 087 183 7544

⚡Spaces for the new group will also be limited — don’t miss out this time around!

Let’s get fitter, stronger, and sharper this September