BodyWow EMS Training

07/10/2026

What is EMS?
Modern training for health, fitness and longevity 💪

One of the things people love about EMS is that you don't need to spend hours in a gym. A typical session takes just 20 minutes and is one to one with a trainer.

EMS can be suitable for people who want to: 💪 Improve strength and muscle tone
🧘‍♀️ Support posture and core strength
❤️ Improve general fitness and endurance
⏰ Get an effective workout when they don't have much time
🌿 Stay active and support healthy ageing

EMS stands for Electro Muscle Stimulation. It is a modern way of training that uses gentle, low frequency electrical impulses to help your muscles contract while you exercise.
The impulses work together with your own movements, helping to activate a large number of muscles at the same time

📩 Message us to find out if EMS could be right for you🙂

01/10/2026

📍 NEW BODYWOW LOCATION ❤️
After a busy few weeks of moving, unpacking and getting everything organised, I can finally say:
I’m all settled in my new home and BodyWow is ready for you! 😊

NEW SPACE. SAME BODYWOW. SAME COMMITMENT TO HELPING YOU FEEL STRONGER, HEALTHIER AND BETTER IN YOUR BODY .

Send me a message to book your free trial 😊

📍 NEW LOCATION- Lahinch Rd
⚡ 20 minute one to one EMS training
💪 Personalised to you and your goals
🎁 Free trial for new clients
☎️ 089 604 7971

30/09/2026

📍 NEW BODYWOW LOCATION ❤️
After a busy few weeks of moving, unpacking and getting everything organised, I can finally say:
I’m all settled in my new home and BodyWow is ready for you! 😊

NEW SPACE. SAME BODYWOW. SAME COMMITMENT TO HELPING YOU FEEL STRONGER, HEALTHIER AND BETTER IN YOUR BODY .

Send me a message to book your free trial 😊

📍 NEW LOCATION- Lahinch Rd
⚡ 20 minute one to one EMS training
💪 Personalised to you and your goals
🎁 Free trial for new clients
☎️ 089 604 7971

12/08/2026

YOU’VE TAKEN CARE OF EVERYONE ELSE ALL SUMMER. ❤️

Now it’s time to take care of YOU.

Kids are going back to school.
Summer is coming to an end.
And maybe it’s time to get your energy, strength and confidence back.

✅️Feel better in your body.
✅️Move easier.
✅️Support your back.
✅️Have more energy.
✅️And finally make time for yourself.

Just 20 minutes. Once a week.

No hours in the gym.
No complicated workouts.

Just personalised EMS training designed around YOU.

✨ Don’t just get back to routine.
Get back to YOU.

📍 BodyWow EMS Training Studio
📩 Message us to find out more.

12/08/2026

YOU’VE TAKEN CARE OF EVERYONE ELSE ALL SUMMER. ❤️

Now it’s time to take care of YOU.

Kids are going back to school.
Summer is coming to an end.
And maybe it’s time to get your energy, strength and confidence back.

⭐️Feel better in your body.
⭐️Move easier.
⭐️Support your back.
⭐️Have more energy.
⭐️And finally make time for yourself.

Just 20 minutes. Once a week.

No hours in the gym.
No complicated workouts.

Just personalised EMS training designed around YOU.
Don't just get back to routine.
Get back to YOU.

📍 BodyWow EMS Training Studio
📩 Message us to find out more.

26/07/2026

26/07/2026

This week has been a busy one. Lots of clients, lots of coaching, and by the end of it my body was definitely feeling it.

Today's EMS session looked a little different. Instead of pushing harder, I trained smarter. My workout was focused on mobility, recovery, releasing tension in my back, and giving my body the energy it needed.

That's the beauty of EMS training. Every session can be tailored to exactly what your body needs on that day. Whether your goal is building strength, losing weight, recovering from a tough week, improving mobility, or simply feeling better, your training is designed for you.

Sometimes the best workout isn't the hardest one. It's the one your body needs most. 💙

16/07/2026

Busy mum but still want to make time for your fitness? 💪❤️

EMS training could be the perfect solution. Just 20 minutes, once or twice a week, can fit into even the busiest schedule.

And if your little one comes along, even better. Fitness and family time can go hand in hand. 🌸

Message us to book your first EMS session!

09/06/2026

No time for the gym?

Between work, family and life, finding 4-5 hours a week to train isn't realistic for many people.

That's why more people are discovering EMS training.

✔ Just 20 minutes per session

✔ Personal coaching

✔ Low impact on joints

✔ Designed for busy schedules

If you've been putting fitness on hold because of time, this could be the solution you've been looking for.

Book your first EMS experience and see what all the talk is about.

Message us "EMS" for details or
Call 089 604 7971

04/06/2026

🌞 Get Summer Ready in Just 20 Minutes a Week

No hours in the gym.
No complicated workouts.
No need to put your life on hold.

Discover EMS Training in Ennis – a smarter way to train using advanced muscle stimulation technology that activates up to 90% of your muscles in a single session.

✅ 20-minute sessions
✅ Personal coaching
✅ Supports weight loss and toning
✅ Helps build strength and improve fitness
✅ Perfect for busy professionals, parents, wedding guests, brides and grooms

Whether you're preparing for a summer holiday, a special event, or simply want to feel more confident this season, EMS can help you achieve more in less time.

Never heard of EMS before?

You're not alone. EMS is already popular across Europe and is now available right here in Ennis. One 20-minute session can deliver the equivalent muscle activation of a much longer conventional workout.

📍 Based in Ennis, Co. Clare

🎉 June Intro Offer Available

Book your first EMS session today and experience the future of fitness for yourself.

Send us a message with the word "SUMMER" to claim your introductory consultation.