The Body Hub Coach

23/09/2026

🧘‍♂️ Community Yoga Flow — Monday 28th September

Join me for an hour of yoga at Inagh Community Centre, suitable for both beginners and those with a bit more experience.

The class will focus on:

🌿 Moving better
💪 Building strength & mobility
🧠 Clearing your head
😌 Taking some time for yourself

Women & men welcome. Beginners welcome.

📅 Monday 28th September
⏰ 7:00–8:00pm
📍 Inagh Community Centre

If you’ve been meaning to give yoga a try, this is a great place to start.

Spaces available — message me to book your spot.

22/09/2026

Dave’s transformation is about a lot more than losing weight.

Yes, the physical change is obvious, but what I’m most proud of is the lifestyle change behind it.

David has a young family and is usually up for a 6am start. He’s had busy weekends, weekends away and a holiday over the summer — and he’s still managed to make great progress.

He’s become more consistent with his training, improved his nutrition, got fitter and stronger, and built habits that actually fit around his life.

And that’s what I want coaching to be about.

Not a quick fix.
Not cutting out everything you enjoy.
Not having to start again every Monday.

It’s about finding an approach that works with your life, not against it.

Top man Dave. You’ve put the work in 👏

19/09/2026

09/09/2026

MEN’S YOGA IS BACK 💪🔥

After our summer break, our men’s yoga classes are returning on Tuesday the 22nd of September — and due to demand we’ve doubled up on a Tuesday!

I’ll be running two classes every Tuesday evening, making it easier for men around Ennis and the surrounding Clare area to get involved.

🧘‍♂️ Kilnamona Community Centre
6:45–7:45pm

🧘‍♂️ Toonagh Hall & Sports Complex
8:30–9:30pm

These classes are for all men, whether you’re completely new to yoga or have been practicing for years. Most of the men that have attended the past 2 years were beginner’s so jump in!

You don’t need to be flexible. You don’t need to be fit. Just come along, move, breathe, clear the head and feel better.

Beginners are very welcome.

If you’re interested, send me a DM or message me for more information and to book your spot.

08/09/2026

14KG DOWN. But the weight loss is only part of the story.

David is a busy dad, working full-time and often working 6 days a week.

When we started, he had trained plenty over the years, but lacked structure, routine and accountability.

Six months later, the difference is huge.

Better energy.
Better nutrition.
A solid training routine.
More confidence.
More energy for his family.

He can enjoy weekends away, holidays and normal life without feeling like he’s “off plan” — because he’s learned how to manage it.

The biggest win?

He’s built a lifestyle he can actually maintain.

And he’s just signed up for another 6 months. 💙

That’s what coaching should be about.

DM “TRANSFORM” if you’re ready to make a change.

07/09/2026

Has social media warped and twisted the health & fitness industry?

I believe it has.

We’ve become obsessed with quick results. Six weeks. Eight weeks. Twelve weeks. Before-and-after photos. Rapid transformations.

And to be clear — short-term programmes can absolutely work. People can get great results in 6–8 weeks.

But what happens after that?

How do you maintain those results?

How do you protect them?

How do you take what you’ve learned and actually build it into your lifestyle?

Because losing weight is one thing.

Learning how to live differently is another.

This is why I no longer offer 6- or 8-week programmes. I work with clients over longer periods because real change takes time.

Nutrition. Training. Mindset. Habits. Routines. Consistency.

These things aren’t built overnight.

We’re living in a world of instant gratification and quick fixes, but your health isn’t a quick fix.

It’s a long game.

And the sooner we understand that health and fitness is a lifestyle choice rather than a temporary project, the more patient we’ll become with our bodies, our progress and ourselves.

That’s where real, sustainable change starts.

OnlineCoaching TheBodyHubCoach

02/09/2026

🚨 SEPTEMBER COACHING SPACES ARE NOW OPEN 🚨

I have 5 spaces available for anyone who wants to improve their health, fitness and lifestyle over the coming months.

This isn’t just about losing weight.

Whether your goal is to:

✅ Lose body fat
💪 Get stronger and fitter
⚡ Improve your energy and confidence
🏃 Improve your performance
🧘 Add more balance and movement into your life

My coaching is designed to fit around real life.

Alongside personalised nutrition and training plans, you’ll also have:

• Weekly accountability and check-ins
• Weekly online yoga sessions
• Personalised nutrition and workout plans
• Access to my private client community
• Educational content and resources
• Client meet-ups and community events
• Guest speakers and additional coaching resources

I’ve put a lot of work into building The Body Hub Coach & Yoga into more than just another online weight-loss programme.

The goal is to help you create results that actually fit your life — whether that’s weight loss, performance, confidence, fitness or simply feeling better day to day.

Only 5 coaching spaces available for September.

If you’d like to find out more, send me a DM with the word “SEPTEMBER” and I’ll get back to you. 📩

Let’s make the next few months count. 💪

31/08/2026

Good times with great people ❤️

Took a little break from social media over the last few weeks and, to be honest, it was nice to switch off for a while.

A few snapshots from the last couple of weeks — training, good food, sauna sessions, getting out and about, plenty of laughs, a few sunsets, some work which always has to be done and, most importantly, spending time with people closest to me.

Life is all about balance. Work hard, train hard, look after yourself… but make sure you’re enjoying yourself along the way too. 👌

Back at it now though. Some big changes coming and new additions 👀 Looking forward to the next few months with loads of excitement ahead🔥💪

17/07/2026

Health has given me a lot. But the people I’ve met along the way have been the best part 🙌

Thank you to everyone who’s been part of the journey over the last two years. Whether it’s through coaching, yoga or just supporting what I do, I really appreciate it. We’ll keep it going 💪🔥

15/07/2026

Sunny Days.. More to come 🔥🤞