Welcome to the2FitBits wellness community, we are 2 Moms of 7kids, 7 dogs with a passion for Fitness
19/06/2021
We are putting together some lovely new meal plans for our next programme ❤️
If you don't have ice cream /popsicle moulds use ice cube trays for some little treats.
Well done to all the ladies who are feeling great after our last 10 day shred.
X x
05/06/2021
A testimonial from a lovely lady who has joined a few of our programmes. 💥💥
New programme - 10 day Summer Shred starting June 2nd
💫 How it works
You privately DM us your weight, age and height we come back to you with a tailored nutritional plan
💫30 minutes cardio per day (this can be a short walk)
💫 Daily 15 minute workouts
BONUS programme to help you boost your water intake.
💫Link in bio to sign up. Closing when full.
When 10 days are up you get an email with access to all the workouts to keep!!! 🔥🚀🚀
☀️
https://linktr.ee/2fitbits2021
07/05/2021
New programme starting next week 12th May! 2 weeks.
Tailored Nutrition. 15 min workouts.
Accountability group and check ins.
07/05/2021
Waffles allowed on our new programme. No foods off limits.
And no cauliflower waffles 😊 starting 7th May.. 2 week programme.
Sugar in your food!!
Sugar on a label can be disguised as any one of the following examples: • Agave nectar
• Brown sugar
• Cane crystals
• Cane sugar
• Corn syrup
• Crystalline fructose
• Corn sweetener
• Dextrose
• Evaporated cane juice
• Organic evaporated cane juice
• Fructose (fruit sugars)
• Concentrates of Fruit Juices
• Glucose
• HFCS
• Honey
• Invert sugar
• Lactose
• Maltose
• Malt syrup
• Molasses
• Raw sugar
• Sucrose
• Sugar
• Syrup
🆕New programme starting the 28th of April
2 weeks!!
Dm us your email address to sign up! ✔️✔️
09/04/2021
Once you get your head around limiting cycles you will be unstoppable.
We are onboarding a lovely group of ladies over next few days join them and Lorraine and Aoife for an epic new programme for 2 weeks or 4 weeks.
❗Starting 14th April ❗
💫Full support
Daily workouts - body weight training, sculpt, Yoga and pilates.
Goal setting
Mind set change - you have tried other programs /diets that haven't worked, we will tell you why!
Live Q&As
The 2 Fitbits Summer Sculpt Kickstart programme
💫2 weeks is 45€
💫4 weeks is 80€
Closing when full. Only taking on another 4 ladies.
07/04/2021
As well as our 6 Spin classes weekly from 6.30am and evening classes we have the following classes in our Virtual Studio.
Classes are LIVE and recorded and NEVER deleted so you can always catch up or repeat your favourite ones.
Over 250 classes in our library!!
Mix it up and keep your body moving and guessing to get maximum results
PILATES | YOGA | YOGA BURN | BOOTCAMP
Link in bio to sign up ☑️💫 a
DM US WITH ANY QUERIES
Classes are suitable for all fitness levels and backgrounds.
Sign up closing soon
Fabulous group of ladies already signed up ❤️❤️
@2fitbits2021 Linktree. Make your link do more.