Folláin Fitness

23/05/2025

📢 IMPORTANT NOTICE 📢
This page is inactive, please follow our new page(s) as per this announcement.

We really appreciate you having supported Folláin Fitness up until now, please continue this support by doing the following for our new pages (not this one):
- Like the page
- Follow the page
- Engage (Like, Share, Comment) on our posts
- Leave a review

Thank you!
Demi (Folláin Fitness)

❗️Important Announcement❗️

Recently, Folláin Fitness was impacted severely when our personal and business pages (Facebook & Instagram) were hacked into and suspended.

Despite ongoing appeals it looks like we won't get them back!

We have made the difficult decision to start again with fresh FB & Insta pages with the approach of getting to an even better level of engagement than before the incident. We would really appreciate your support!

If you see this post, please help the business get through these hard times and Follow - Like - Share the pages and content. Growing the engagement is crucial to helping to rebuild Folláin Fitness.

To all of my amazing past clients, if you could please support the page by leaving a review on the new page this would be a great help!

New FB: Folláin Fitness
New Insta:

07/05/2025

Dear follower,

Unfortunately we have been hacked!

This occurred overnight and led to the Folláin Fitness Instagram page as well as Demi's Facebook and Instagram pages have been suspended.

Responses will be limited while we try and get through this issue. Please be understanding.

Hopefully Meta can help us get this resolved and help keep the business going!

20/04/2025

Happy Easter from Folláin Fitness.

I hope you all have an enjoyable day !

11/04/2025

Lunges are a staple movement in most fitness programs.
Excellent for strengthening the glutes, quads and hamstrings. Whilst also improving balance and stability.

But like movement to see the maximum effects you must complete the movement with the correct form.

Next time your doing lunges make sure your doing them correctly, here are some tips to ensure proper form.

10/04/2025

Vitamin B6 is essential it is crucial for many of the bodies functions including the storage & use of energy !

Most of us get plenty of vitamin B6 from our diets, but it is good to check in and make sure that your diet is prevalent in foods high in vitamin B6.

07/04/2025

The sun has finally arrived and that means (for my house anyways) soups & stews are out the window and light nutritious tasty foods are in.

This Tzatziki salad is the perfect lunch/dinner low in kcals high in protein and sure to hit the spot.
Also a great meal prep option.

323kcal & 32g protein per serving. This recipe serves 2.

Ingredients:
- 2 Chicken breasts.
- 200g Iceberg lettuce.
- 50g Mini peppers.
- 1 Mini cucumber.
- 8 Cherry tomatoes.
- 1 Scallion.
- 1/2 Lemon
- 40 Lighter cheese.
- 35g Greek yoghurt.
- Salt & Pepper.

How to:
1. Cook chicken breasts thoroughly, I pan fried these, they were crispy and delicious.
2. While chicken is cooking, chop and wash all the salad bits and place in a big bowl.
3. Top with as much of the dressing as you want and mix through.
4. Plate up and top with the chicken.

For the dressing:
1. Weigh out 35g of Greek yoghurt into a bowl.
2. Mix through salt, pepper and a good squeeze of 1/2 a lemon.
3. Make sure to combine mixture well.

19/03/2025

We all know how important vitamins are for us but do you know what they are and how exactly they are good for you.

Here is a summary of the importance of Vitamin C in your diet.

Is this new information ? Are you going to up your vitamin C intake now that you know how good it is for your ?

18/03/2025

After a bank holiday weekend especially one like "Paddy's" I feel we may all be in need of a reset button.

Here are some of the steps I take to ensure I get myself up and running as quickly as possible after a busy weekend that may have not gone the way I had intended.

Follow Folláin Fitness for all things health & fitness and DM if you want to begin you fitness journey today.

17/03/2025

☘Happy St. Patrick's Day everyone ☘

Have a safe and enjoyable day !

14/03/2025

With the busy bank holiday weekend here, lots of us will be out for the festivities and coffee consumption will be necessary as well as other beverages.

Just be mindful that we also drink calories and something we often dont think about is the calories in our coffee when we are on the go.

If you are in a calorie deficit or fat loss is your goal be mindful of the calories you consume whilst drinking.

Here is a list of the most common coffees and their calorie contents.