Yoga na Míde

Next Restorative Yoga Class - Friday October 3rd 7-8.15pm at the Beauty Boutique, Castlepollard.
Some therapeutic benefits of practicing Yin & Restorative Yoga:
-Improves Joint Health & Flexibility
-Stress Reduction & Nervous System Regulation
-Increased Circulation & Detoxification
-Reduces Chronic Pain
Small class to address individual needs. All levels and abilities welcome.
Led by Chartered Physiotherapist & Yoga Teacher. Get in touch to book a spot.
More information see www.yoganamide.com

Yoga class continues for September in Castlepollard 😊

Date for Septembers Restorative Class in Castlepollard

July's date for our next Restorative Yoga Class in the Workshop Space above Beauty Boutique in Castlepollard 🌟

Restorative Yoga offers a range of therapeutic benefits, primarily by facilitating the relaxation response and activating the Parasympathetic Nervous System- our rest and digest response- which is crucial for healing and stress reduction.

Join us in this wonderful restful, quiet and nurturing space in the heart of Castlepollard at the end of your week and reset for the weekend.

Small numbers, space limited. €15
Contact Gráinne to book 087 95 64 920

Yoga Class Castlepollard Wednesday mornings 10am

A reminder of some of the skills that are acquired through practising yoga during pregnancy to aid in the preparation for birth