Baby Body Fit Galway

01/10/2026

Going with the flow, trusting the process, saying yes to new things, driving myself crazy with all the commitments, moodswinging through them, and loving the journey ( sometimes through the teeth)

21/09/2026

❤️

👶👟 ! Who says staying active means leaving the little ones behind?

Our Buggy Buddies crew were out this morning in full force with our Postnatal Exercise Specialist Airike from Baby Body Fit Galway to celebrate European Week of Sport, which officially kicks off this Wednesday! 🌍✨

Postpartum fitness is about so much more than moving - it’s about community, well being and mental health.
💛 Big shoutout to these incredible mums!

How are you getting ready to this week? 👇
Find out what’s happening across Galway: https://www.sportireland.ie/european-week-of-sport

Buggy Buddies is a community based physical activity programmes delivered in collaboration with Galway Sports Partnership through HSE funding.

19/08/2026

And just like the summer is over and we're moving back to Oranmore. Kids are going back to school. And the autumnal chill is in the air.

15/08/2026

It's been such a gorgeous summer with loads of movement in fresh air. Outdoor classes are always everyones' favourite.

I've been lucky to be involved in Buggie Buddies program for the second year. And with a taster in Ballinasloe this year.

Also dipping my toe into new territory with over 60+ class.

Baby Body Fit classes are running in Oranmore and Ballinasloe. And looking forward to the end of my nutrition course in 2 WEEKS 🤟. Just to start another course in exercise & cancer. So, the end of the year will involve a lot of thinking on how to proceed next year as I want to put all my new qualifications into work.

15/08/2026

HER week with Galway Sports Partnership Buggy Buddies taster class

13/08/2026

This video is taken some years back. Little guy attached to me is turning 9 in couple of days.

I went back to work when he was only 9 weeks old, and few times I had to show up to class like this, and was doing nappy changes with everyone else.

It's all good, we do what we have to do and carry on...

10/08/2026

The very first core exercises you can start with after labour... Diastasis safe except the 4th move, this is a progression, so start with the first.

❗️Safe to starte after vaginal birth. Aim her is not to work on abs but restoring the deep core - pelvic floor connection. So, slow and steady, connecting to breath and feeling the move.

❗️C-section mom, give time for your section to heal before you start with this move as freshly after you might be pulling on your stitches.

❗️There are many other moves, these are just a selection of my go to's.

Ready when you are 🤟

02/07/2026

Bridges, side lying glute work, on your belly/all fors, the options are endless 🍑

29/06/2026

Carnmore from 13th of July:
10-11 class - FULLY BOOKED
11.15-12.15 - 2 places

Ballinasloe from 14th of July:
10-11 - 4 places

Mountbellew from 23rd of July:
10-11 - booking open

24/06/2026

Our Oranmore/Carnmore from July is running Mondays & Wednesdays, 10-11 am.

Adding a second class, Mondays & Wednesdays, 11.15-12.15.